Self-care is the most effective cure for mononucleosis. This medical problem is also called 'mono'. It is a viral infection that usually goes away on its own. However, you can help it on its way by getting lots of bed rest and looking after yourself properly. It is caused by the Epstein Barr Virus (EBV) and is most common in teenagers and young adults.

It can occur in children but, because the symptoms are less severe, it often goes undetected. It is not likely to affect older adults because their immune systems have developed immunity over time. Mono has also been termed the 'kissing' disease as it can be contracted by kissing. It is also spread through throat and nose mucus, tears, and saliva.

If you think you have mononucleosis, don't kiss anyone and don't share toothbrushes, glasses, plates, or food utensils. When you recover, the symptoms will never return but the virus will still live in your system. This means that other people can still be infected. The typical symptoms associated with this condition are fatigue, swollen glands, weakness, sore tonsils, sore throat, and high fever. These usually begin 1 to 2 months after contact with the virus.

Mononucleosis may cause the spleen to swell and even burst. An indication of a ruptured spleen is a severe pain in the left side of the upper abdomen. If this type of pain is experienced, contact a medical doctor immediately.

As mentioned, self-care is the only real cure for mono. The patient should get plenty of bed rest - this means staying away from school or work until fully recovered. Gargling with salt and warm water, or sucking lozenges, can soothe a sore throat. Some medications containing aspirin, acetaminophen, and ibuprofen can reduce fever and relieve headaches. If the spleen, tonsils, or throat swell, corticosteroids may help.

An antibiotic cannot work because mononucleosis is a viral infection. Only if a secondary bacterial infection develops, will a doctor prescribe an antibiotic. Examples are a respiratory infection, an ear infection, or strep throat. Avoid playing sport and lifting heavy objects. Strain, impact, and over-exertion can easily cause a swollen spleen to rupture. In addition, exhaustion will occur and hinder the immune system's ability to fight the virus.

Drink plenty of fresh juice and water to help your body get rid of toxins. Increase your daily intake of magnesium, potassium, and calcium by taking a supplement. These minerals boost the system's defences against infection. To strengthen the immune system, use a supplement that has a high content of Vitamins A, B-complex, C, and E. Avoid red meat, processed foods, and saturated fats.

To prevent your immune system from weakening, do not eat from junk foods. Echinacea and astragalus are helpful herbs that can be obtained in the form of capsules, teas, or tinctures. Dandelion, thistle herbs, and milk can prevent mono from affecting the liver. These self-care recommendations should not be considered as a cure for mononucleosis. They can, however, relieve the symptoms and hasten recovery.