Our bodies require calories that we get from food. This is a sort of fuel for proper functioning of the body. Without the calories contained in food, our bodies won't have the energy to function. If there is shortage of supply of this body fuel, it might result in weakness and other health ailments due to improper body functioning.

When we eat in excess of our body requirements, these extra calories are stored in the form of fat deposits. The fat deposits are our reserved energy. If you want to lose weight then you have to burn the fat deposits. If they are not burned, they may accumulate more and more over the years resulting in weight gain.

The best natural way to burn these fat deposits is through regular exercises. However most of us our busy with our jobs and family life that we don't take out the time to exercise. Technological advances have made our life so much easier that we can get a lot of work done by the mere push of a button. We don't need to sweat and toil like our ancestors for getting various tasks completed.

Due to this we have become lazy. Lack of physical exercise and sedentary lifestyle habits are leading to a lot of health problems. Obesity is one among them. Our fat deposits are not being burned properly. This is causing us to put on excess weight. You gain 1 pound of weight for every 3500 calories excess that are stored in your body. So in order to lose just 1 pound of weight, you need to burn as many calories.

Losing weight will require you to do 2 important things. Control the amount of calories you are putting in your body. If you don't put in extra calories, you won't require to burn them off. Second step is to burn the excess calories through natural and healthy methods like exercising. This is where many weight loss programs go wrong.

Most diet programs ask you to eat a very restrictive diet. They ask you to reduce calorie intake drastically. This is a big mistake as it can cause weakness and make your body go into starvation mode. It can cause a drop in metabolism rate. What you need to do is gradually reduce your calorie intake in a planned manner.

You should also have a detailed workout plan for burning excess calories that are already stored in your body in the form of fat deposits. You should not cut out any good group from your diet as your body requires a variety of essential nutrients in order to function properly.