Combating the Energy Plight
- Author Charles Bloom
- Published January 19, 2011
- Word count 353
Maintaining a nutritious diet is about more than healthy physical development and fighting sickness - the foods we choose to consume regularly also play a large role in our everyday mental stimulation, cognitive abilities, and overall focus and energy when it comes to learning, retaining new information, and completing the seemingly endless tasks before us. Much more effective than turning to the nearest energy drink in times of need is integrating more brain foods into our daily intake.
Nutritional enemies of energy
• Pre-packaged items, while they seem to be time-savers, in the end ultimately drain us of the energy we need to make the most productive use of the time we've saved anyway.
• Corn syrup, which contains an excessive volume of sugars that our bodies absorb more quickly than they can make use of it, overwhelms the system that our brains use to convert sugar into energy. Since foods that most often rely on corn syrup for sweetening are processed foods that are considered unhealthy anyway, avoiding processed foods altogether presents a sound method of avoiding corn syrup in our diets.
• Too much salt and saturated fat can be detrimental to mental performance and concentration. One study concluded that students whose daily diets contained more fruits and vegetables than those of students with diets mainly composed of salt and saturated fat proved less likely to fail the literacy tests they were administered.
• Artificial food colorings have been shown to aggravate symptoms of ADD and ADHD. In fact, studies have even demonstrated a decrease in behavioral problems and increase in learning and retention after artificial colors, among other artificial ingredients, were decreased in students' diets. Since the foods that use artificial coloring are junk foods without little (if any) nutritional value anyway, we can generally consider it best to stay away from the group altogether to begin with.
• When eating for energy, it is also important to be aware of elements that could lead to iron deficiency, such as medicines intended to aid in digestion, which reduces the stomach's iron absorption. Diets high in fiber and sugar also interfere with the body's iron absorption.
Charles Bloom is a lover of politics, food, and literature, and writing. You can find some of his writings about brain food at Thebrainfoods.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- China Opens Medical Sector as U.S. Raises Barriers
- The Complete History of the Stock Market: From Ancient Trading to Modern Global Exchanges
- Shades of Blue, Dramatic Doors, and a Luxe Music Room
- Curating Vintage Treasures for the Luxury Ranch Farmhouse
- Creating a Sacred Yoga Studio with Carved Wood and Vintage Elements
- Mastering Weight Loss the Smart Way: Building Healthy Habits That Last.
- Warts Uncovered: Causes, Myths, and Proven Ways to Remove Them.
- Which Shopify Store Management Services Should I Choose for Long-Term Growth?
- Texture that Transforms: Styling Rooms with Custom Sisal Rugs
- Creating Holiday Magic with Vintage Furniture
- Out of This World Housing Opportunities in Lincoln County, TN
- Banishing Warts Naturally: Everything You Need to Know About Causes, Treatments, and Prevention.
- The Ultimate Guide to Sustainable Weight Loss: Strategies That Actually Work.
- Using Heel Lifts for Helping Foot Pain
- The Truth About Nail Fungus: How to Treat and Prevent This Common Infection.
- Fuller Lips Made Simple.
- Best Lighting Stores in Vaughan: FAQs Answered by Experts at Fehmi Lights
- No Needles, Just Gloss.
- Clear the Infection: How to Beat Nail Fungus and Protect Your Nails.
- Tokyo Car Meet : the beating heart of JDM Culture
- Best Opticians in Aintree: Specsavers, Boots, Vision Express & More
- Nail Fungus No More: Effective Solutions for Clear, Healthy Nails.
- Plump Lips Without the Pain.
- Why hiring an accountant in Paris is not just about keeping accounts
- Kerargan: pro-level haircare made everyday-simple
- Fuller Lips the Natural Way.
- Stop Nail Fungus in Its Tracks: The Complete Guide to Healthy Nails.
- 10 Ways to Style Carved Doors in Apartments
- Why Designers Love Patina: The Beauty of Aged Carved Woods
- The Journey of Carved Doors: From Old Palaces to Modern Homes