As you might know already i have been learning how to lose belly fat for the last ten years. I had always been athletic but I sometimes had a touch of fat on me that I wanted to get rid and learn how to get a flat stomach. That's truly what I wanted.

I needed to be in a position to stroll on the beach and have people stare at my 6-pack abs in shock. I gave it a try all because, like yourself doubtless, I believed that there had been a quick solution cure all that would magically give me a flat stomach, burning any belly fat on me. If that came in a supplement, particular exercise or trend diet I didn't care, I just wanted what works fastest and simplest. So this went on for 5 years as I steadily was hoping to find that wondrous strategy to answer how to get a flat stomach fast.

It was not until I had surgery and lost my job that I learned how to lose belly fat and get a flat stomach. Why? Because I had no money to speculate in these trick pills or any of those miracle dieting plans.

Instead, I had to revert back to the proven strategy. The strategy that works better than any other system as has been shown by millions of guys and girls. That methodology was exercise continually and diet in the right way.

I mixed a perfect blend into my exercise routine. A couple of days each week I devoted to cardio training including either jogging or swimming. A few days separate from the cardio training were dedicated to doing total body exercises at roughly seventy five percent of my max rep weight. Exercises like squats, pushups, pull ups and lunges became my bread and butter!

As for my diet, I started a diet heavy in protein and kept a close watch on my carbohydrate intake. I made extraordinarily sure the comestibles I might put in my body were all considered to be healthy and I increased the amount of water I drank in order to not tax my kidneys from the high intake of protein.

If you are like me and still have not worked out how to get a flat stomach and how to lose belly fat, you might like to think about going back to the basic correct exercise and diet. It worked nicely for me!