The are a variety of health concerns associated with being overweight (even moderately overweight). And because of this, it is of utmost importance that if you want to get rid of some unwanted body fat, you need to have a few lose weight diet tips available to you to use. You'll be surprised that the best lose weight diet tips are not those that require you to make major lifestyle changes. The most effective weight loss strategies are those that barely change current habits, but which can result in massive changes over the long haul. The goal is not to lose ten pounds in a week, go back to your normal habits, and then gain 15 pounds back. The key is to make long-term changes that you will stick to and cause you to keep off the weight loss permanently.

Lose Weight Diet Tip #1: Drink a cup of green tea.

Green tea is an amazing beverage. Not only is it packed with antioxidants, but it also has the natural effect of reducing your hunger feelings. Drinking 2-3 cups of hot green tea will give you a massive boost of antioxidants in order to stay healthy, but the reduction in hunger will really be apparent. Not only will you eat fewer meals, but you will also eat much less during those meals.

Lose Weight Diet Tip #2: Keep a food journal.

Most people have no idea of how many calories they are actually eating. If you are overweight, then the first thing that you need to do is to get a realistic idea of what you are putting into your body. Trust me when I say that you will be truly shocked by what you learn. In your food journal, keep track of all of the foods and fluids that you consume on a daily basis. Be sure to include an estimation of the calories and fat that you are eating in relation to your portion sizes. No one will be seeing this journal so there's no need to fudge the facts. There are plenty of resources online to help you get accurate data regarding the foods you are eating.

Lose Weight Diet Tip #3: Use smaller plates.

The average meal size has been increasing in direct relation to the percentage of people who are overweight. Many people that are overweight simply fill up their entire plate with food. One way to counteract this is to use smaller plates. This will reduce the amount of food on your plate and hopefully reduce the amount of food being consumed at each mealtime. The key to this strategy is not to get seconds (in which case you will negate any of the benefits of using the smaller plate). Also, don't pile the food high on your plate. Again, this will reduce the positive benefits of changing your plate size.

Weight loss doesn't have to be a struggle. By including just a few lose weight diet tips into your daily habits, you will soon see a small but growing reduction in your body fat. The more subtle the changes, the higher the chances are that you will continue to practice those healthy lifestyle changes.