Maybe you have got word of the "Portfolio Diet" wherein it's been clinically accepted that helping the intake of soy based foods can help to eliminate levels of Cholesterol levels around some statin drugs.

Well, now it would appear that soybeans have another health-giving quality: they also reduce blood pressure level.

This latest finding is making a lot of noise in medical circles and not without reason. Is it possible to imagine how hard both the largest drug markets (cholesterol and blood pressure levels) would be hit if the American Heart Association or even the American College of Cardiology released a statement proclaiming that soybeans is able to reduce bad cholesterol and control blood pressure levels? Consider about it. But that's where it is going to stop; in mind. With all the lobbying power from the giant pharmaceutical industry, I seriously doubt that such a statement from an internationally recognized source is ever going to be released.

However, as of yet more than 40 clinical trials have clearly shown that soya protein can reduce cholesterol in men and females. The effective dose of soy protein per day appears to be range between 25 and 50 grams. Now initial research shows that it must be also beneficial in fighting hypertension.

Soybean protein lowers hypertension

In a very report from the Annals of Internal Medicine (July 2005), it seems that using soybean protein vitamin supplements could help reduce blood pressure.

Soybean products have been commonplace in Asian diets for years and years, and soybeans, along with its derivative products have always been accessible in our local stores and supermarkets. Research has shown that food items like tofu and soymilk is effective in reducing cholesterol levels minimizing risks for cancer, heart problems and osteoporosis. If we add the ability to fight high blood pressure levels towards the report on illness and diseases that soy foods can easily combat, then we might simply have an excellent disease killer on our hands.

In the study taught in Annals, a small grouping of American and Chinese researchers devoted to 300 Chinese patients struggling with hypertension. One group was and given 40gms of soy protein as you move the second group was handed wheat-based carbohydrates.

The objective of the trial ended up being to examine the result of soybean protein supplementation on blood pressure level in persons with pre-hypertension or Stage 1 hypertension. The outcome showed that Soybean protein supplementation resulted in a reduction in systolic and diastolic hypertension. Consequently, increased intake of soybean protein may play an important role in preventing and treating hypertension.

The researchers of Tulane University, New Orleans say it's unclear how soybean products might reduce blood pressure levels. One theory is that soy proteins widen blood vessels while helping your body perform a better job of processing blood sugar levels.

In the related editorial, Dr. Jeffrey A. Cutler and Dr. Eva Obarzanek of the National Heart, Lung, and Blood Institute in Bethesda, Maryland, state that the modern study provides "another important link between blood pressure level and dietary macronutrient intake," but add that further studies are expected before soybean supplements can be recommended to patients with good hypertension.

Soybeans, soymilk, tofu, bean sprouts, meat substitutes, cookies and even soy-based soft ice cream are commonly available. Maybe it is far better you do not wait for the big medical institutions to begin singing praises about soybeans. If you need a benefit, perhaps now is the time to get started on making some changes for a diet. Throw in 40 minutes exercise 4 times per week plus your high blood pressure levels will really require a dive.