Losing weight can be one of the most frustrating things to do. There is so much information and misinformation out there that's it hard to know who to listen to....Many people are frustrated by an endless cycle of diets and exercise routines but not seeing any results from it all. At last the solution is revealed!

You've tried every training program and diet imaginable, but none of them worked. You starved yourself, you made countless trips to the gym, and now you've got nothing to show for it.

Do any of the following explain your current state?

You still don't see the body you want in the mirror.

Your stomach bulges out.

Your clothes don't fit.

You're sick of feeling that you'll never have the lean body you deserve.

Trust me, after 15 years in this industry, I understand your frustrations.

The reason why you're not burning fat is because you've been told the wrong information. This, in turn, made you take the wrong path toward your ultimate body that's free of any extra fat.

There are common myths that I guarantee are holding you back...

Jogging for an hour is a complete waste of time. So is any form of cardio that forces your muscles have to continuously contract for an hour. That energy has to come from somewhere. The human body is very stubborn and doesn't want to use fat for energy so it eats up your muscle instead.

This immediately kills your metabolism and makes it very easy for your body to hold onto abdominal fat.

The key to getting lean quickly is by doing the types of training that stimulates your metabolism long after you stop. Research shows that certain types of exercise will put your body in fat-burning mode for up hours and hours after you stop training.

Lifting Weights will NOT Make you Leaner!

If you only do aerobic exercise - even if it's the right kind - you're only working a fraction of the muscle fibers you have. When you lift weights a certain way, you tap into all those muscle fibers that aerobic training can't touch.

This immediately boosts your metabolism because your muscles drive your metabolism. Lifting weights allows your body to recruit more muscle fibers over time. This is essential for fat loss. When you can use more of the muscle fibers you have it puts your body in fat-burning mode, and keeps it there.

But most people don't know the right way.

Eating Less Will NOT Make Your Body Burn Fat!

Your metabolism is primarily stimulated by nutrients, not calories. When you drastically cut calories it brings your metabolism to a screeching halt because your body isn't getting the key nutrients it needs. If you just eat less, the only thing you'll lose is muscle, and this destroys your metabolism so you end up fatter than you were before.

Sound familiar?

It's easy to think that lifting weights for a ton of reps is making your body burn fat. But it's not, and research tells us why. You see, the key to really cranking up your metabolism hinges on recruiting as many muscle fibers as possible by following a key piece of science that no one talks about.

Check out the Body of Fire System Risk Free

When you do high rep training to failure you're only working the smallest muscle fibers that have little to no impact on boosting your metabolism. You must know how to target all your muscle fibers or you'll never get the kind of results that makes people on the street stop and take notice.

You Don't Need To Train Everyday To See Results!

Training every day doesn't allow your body the time it needs to recover. This makes you overtrained very quickly. You know what happens when you're overtrained? Fat-storing hormones flood your body!

Now you know why the people you see in the gym every day look the same way they did two months (or two years) ago. Plus, being overtrained zaps your motivation and it makes you more susceptible to injury and illness.

So if those things don't work, what does? Now, I'm not just talking about losing a pound or two a week. I mean, what kind of program works so well that your body is literally transforming on a day-to-day basis?

The kind of program that delivers mind-blowing results to men and women?

You've Been Sabotaging Your Efforts to Burn Abdominal Fat, and You Don't Realize Why. But I'm Going to Show You How to Fix the Problem..