Have you been asking yourself how you can get rid of belly fat quick? Did you pack on pounds over the holidays and have to lose it but you don't know how? No need to wonder or be discouraged any longer.

I have the answer. Adhere to these 5 MUST-DO actions instantly, and you could lose 3-5 pounds prior to New Year's without doing any crunches.

1 - Begin a Morning Ritual

Simply obtaining into a healthy ritual to kick-start your day will help you stay on the quick track to fat loss.

• Take in 2 cups ice cold water and take 1g Vitamin C

• Workout (with supersets and intervals)

• Have a high-protein, high-fiber breakfast (such as an omelet with spinach, or a blender drink with berries, spinach, and protein powder)

• Drink 2-4 cups of Green Tea prior to lunch

• Take 1-2g of fish oil

These actions will maintain you full of energy, fight hunger, and support fat burning. Nothing magic in any of them, but combined, this is really a powerful plan for fat loss.

(If you workout later in the day, skip that step. There`s nothing magic about working out within the morning, but it will assist you steer clear of missed workouts.)

2 - Take Benefit of Other people

The SUPPORT of other people, that's...

Study shows that on-line, in individual, and in the gym social support helps you lose fat faster.

Get a workout partner along with a diet buddy, and add this one easy little act to your morning ritual:

Take 3 minutes to log on to a fat loss forum and post your every day diet and exercise progress. Research shows that the much more often you use a weight loss website, the much better your fat loss results.

You could lose that 7-15 pounds you gained over the holidays.

three - Avoid the Cardio Confessional & Switch to Supersets and Intervals

Just say NO to the cardio confessional. Listen, the truth is that you merely cant jump on an elliptical machine and make those big meals from the weekends just disappear. Cardio doesnt work that way.

In fact, new study shows that interval training workouts work faster than slow cardio for fat loss (Medicine & Science in Sports & Exercise: January 2011 - Volume 43 - Issue 1 - pp 115-122).

Add in resistance training to sculpt your body and get lean (and sexy), quick.

But what EXACTLY should you do...

Well, you could go to a busy commercial gym and hire a fresh out of college personal trainer for $60 an hour, but why bother when you can get a complete fat loss workout blueprint online.

4 - Track Your Body Composition

Start by obtaining a baseline of your body fat level (percent) and then take the following body measurements.

Waist Circumference (at navel): _____

Mid-Upper Arm Circumference:_______

Mid-Thigh Circumference: ________

Hip Circumference (Widest point between legs & navel):____________

These are essential to know because while your weight might not move, all that matters is that your body fat goes down.

Seeing the inches drop will maintain you motivated and frustration-free.

5 - Take Before Photos

As much as you may dislike this, it might be the most essential thing you do on your weight loss quest.

After all, the most common element of all fat loss success stories is having that Before photo. It encourages and motivates you to continue sticking with your rituals and making the right choices.

Workouts and diets might differ, but the Before photo is always there.

Take your photo - it is really, vital, and you`ll thank me later when you compare the NEW you to that old photo.

Alright, now you have the 5 actions you should take immediately in order to have the COMPLETE BLUEPRINT to your weight loss success in 2011.