Many people who have chosen to do the Fat Loss 4 Idiots Diet will definitely agree that it does work. It makes a lot of sense when you think about it. If it were so easy to lose weight by following a low-fat, low carbohydrate diet, we would all be very thin. It makes perfect sense when you think about the fact that if you were to cut your calorie intake, your body would no longer have the fuel that it needs to keep the fire burning. Therefore, you are going to have to do more than just eat low-calorie food.

The Fat Loss 4 Idiots Diet asks that you give them a short 11 days of eating differently. If you do this, they promise you that you are going to see noticeable results. This is diet that is going to put your body into shock because you will be eating differently than you ever have before. You will be given a list of foods that you are allowed to eat. You will choose from this list different items. Over the next 11 days, you will be able to eat the food and drink as much diet soda and water as you like. This process is called Calorie Shifting. Many people do not know this but there are two different kinds of hormones that enter your brain at the end of a meal. The first one is going to tell your body to store the fat. The second one is going to tell your body to burn the fat. The trick is to eat more food to help you burn the fat.

Be sure to listen to your body when it tells you that it is time to quit eating. Your body will naturally tell you when it is full if you listen. Be certain to eat slowly and chew your food thoroughly. By doing this, you are going to have great results.

Make sure that you get a healthy serving of fruits and vegetables on a daily basis. A good way to get all of your fruit and veggie servings is to combine everything you are going to eat into a blender. This way, you will have a delicious way to start your day that is going to give you that extra boost of energy that you need in the morning.