Reading this, you are probably looking to see if Transformation by Bill Phillips holds its ground as a fitness, diet and health book that will give you results.

Well, Bill Phillips has been able to help over 500,000 with their personal fitness and fat loss goals. So his personal credibility is spotless...

In turn making him one of the most respected fitness experts in the world.

Transformations by Bill Phillips is a book about more than fat loss or diet. It works to peel other layers that really keep everybody from losing weight.

The book is divided and set-up for you to go through in 18 weeks. Every week you will be starting a new action step. So by the end of the 18 weeks you have a solid foundation, set over time.

The first time you open the book, you will notice a quote, "The mindset you need, the body you want, the life you deserve."

By just reading that quote, you know Bill is trying to do more than give you general health and nutrition advice.

The book is basically divided in 4 simple formats:

-In the beginning its just a guide to how to go through the process of change, along with some success stories and how they got there.

• A complete cookbook. Bill believes eating right is the key and the only way to truly getting lean.

• Journals for tracking your progress

• Lots of audios on all aspects of health, fitness and motivation to keep you going.

In the book there will be section on how to change your emotional and mental health. Along with how to kick habits that have been keeping you from your goals.

Because, lets face it. The main thing that keeps people from their goals, are habits.

On top of that Transformation by Bill Phillips, also establishes how you should be exercising and working out.

He lays it out in a ABC format so anybody can take it, and reach their goals.

All in all, this program is great. But will it work for you?

I would say, only you would know that…

Like everything, this program takes work and lots of it.

You are going to have to give up stuff you love doing, thats not necessarily the best for you. But in turn, with Bill Phillips Transformation program, you can have the body you have always wanted.