Vitamin F is a fat-soluble or water-soluble organic substance that is essential for normal development and energy for the body and attained naturally from many foods.

Benefits of Vitamin F

They are needed for growth and behavior, aide healthy cell membranes, balance hormone levels, aide the immune system, metabolism, digestive system, cellular healing, hair/skin growth and plays a vital role in the regulation of cholesterol levels. This vitamin is also used as a skin treatment as it brings a suppleness and a youthful appearance, making hair more shiny and healthy.

Vitamin F is found in two forms omega-3 and omega-6, which the body does not manufacture these essential fatty acids by its self. Vitamin F is more commonly referred to as omega-3 and omega-6. These are taken in supplements which are most commonly found in fish oils and flaxseed oils; many of the common fish oils are cod liver, krill, salmon and shark oils.

The omega fish oils have been shown to have anti-cancer effects and more specifically the fish oils have shown the anti-cancer effects. The fatty acids in omega fish oil have shown that it can shrink prostate cancer and stop its growth. Other research has shown association with the omegas and reducing the risk of breast cancer. In fact, recent studies have shown that taking fish oil supplements can the risk of breast cancer by 32%.

Fish oil supplementation daily has shown in many studies to reduce the risk of coronary heart disease and helps lower high blood pressure. Certain studies have shown that the fatty acids in fish oil can help regulate the body’s cholesterol. In addition to cholesterol regulation, fish oils have shown to have anti-inflammatory benefits. It is even believed to slow the effects of parkinson's disease, since parkinson's disease is caused by a interruption of the dopamine system and fish oil is believed to assist the dopamine system.

Conclusion of why you should take vitamin F

In conclusion, taking vitamin F helps in maintaining growth and behavior, aide healthy cell membranes, balance hormone levels, aide the immune system, metabolism, digestive system, cellular healing, hair/skin growth and plays a vital role in the regulation of cholesterol levels. Vitamin F can be found in fish and flaxseed, the most common fish oil supplements are cod liver oil, krill oil, salmon oil and shark oil.