We all wish we could shift those excess lbs safely and naturally, so obviously being able to find the right dietary balance is important. Of all the dietary plans on the market, health experts have divulged that incorporating fewer carbohydrates into your meals can help you to lose weight – but which low carb diet is better?

Low Carb, Animal Protein Diet

Often referred to as the ‘Atkins Diet’, this dietary plan has become increasingly popular over the last quarter of a century. Designed to limit your vegetable and fruit consumption in favour of red meats, processed meats and dairy products, this weight loss plan can give you an initial weight loss due to your limited carbohydrates.

However despite its fat loss capacity, lots of dieters have found it difficult to keep to this diet for long due to the limitations it puts on your other major food groups.

And not utilising this weight loss plan for too long could be more beneficial for your well-being according to a new study described in ‘Annals of Internal Medicine’. In their study they divulged how a low carb diet that is high in protein but low in vegetables can rapidly increase your chances of cancer, heart complications and even death.

Low Carb, Vegetable Based Diet

Formulated on a dietary plan that includes lots of green vegetables, nuts, seeds, omega-3 fats and a limited amount of protein taken from chicken and turkey, this diet has been discovered to cause the opposite health effects of a high animal protein weight loss plan, limiting your risk of heart disease.

Experiencing Natural Fat Loss

No matter which weight loss plan you choose to utilise, there is no disputing that decreasing your carbohydrate consumption can benefit your health and ultimately your body fat loss.

Helping to keep your metabolic markers in check and transform stored fat into fuel; making sure you do not consume an excess of protein (that is hard to breakdown) can stop huge amounts of waste from gathering in your cells.

Yet for lasting fat loss, we thoroughly recommend that you use a balanced diet that does not exclude any of your major food groups. By incorporating a nutritious balance of 40% carbohydrates, 30% proteins and 30% fats - with daily workouts - you can feel confident that you’ll witness lasting natural fat loss which doesn’t endanger your health.

However, if you are genuinely finding it difficult to lose those excess lbs, despite these alterations to your eating habits and physical activity, a quality dietary pill can help.