Start living healthy, changing your eating habits

Health & FitnessNutrition & Supplement

  • Author Marina Janakievska
  • Published March 13, 2011
  • Word count 524

Your whole life you are trying to maintain your weight. You have probably heard many different diets for this purpose but here is a short summary of the things that you should do and you shouldn't do if you like to have a healthy life. These recommendations are about the way you prepare your food but also about the right attitude that you have to take when it comes about being thin and healthy.

Start with eliminating the negative attitude that you'll never get what you want, be happy and optimistic every time you try to loose weight, and in the same time be aware that maybe you'll need to change your whole style of living.

Maybe word "diet" sounds like not eating but you should know that most important thing is not to skip meals. Your metabolism works properly by eating , when you skip your meals, your body has to slow down the metabolism to attempt to conserve calories during that period.

Learn more about nutrition and find out the good healthy recipes. When you know what is healthy you don't have to stick any particular diet, find out what is best for you, play your cooking games and remember - Everything begins with good cooking and healthy eating.

Generally there are some rules that should be respected when you are cooking. It's useful to avoid using oil when you are cooking with fry or stir method. For your favourite recipes use spices and herbs instead of salt and learn how to make your favourite food without sugar, fats, and salt, generally. Use fruit juice, salad dressing or wine instead of oil. This acidic taste will increase the taste whilst reducing the fat.

Avoid the yolks and use non fat yogurt instead of cream. Use yogurt in your cakes, muffins and brownies, instead of oil. Avoid having one big meal - have 3 mini meals and 2 snacks every day. During the meals persist to eat slowly and chew each bite.

Another important thing is the water. Large quantities of water are required for an active metabolism so try to drink 8 glasses of water per day. It's very good for your health and helps to loss weight. To speed up your metabolism and burn calories out, also try to drink hot or warm water in the morning.

Another part is the daily activities. Increase your activities to help weight loss and start with fast walking. This is the easiest way and, best method to hasten the burning of excess fat. Try getting in a little activity in the morning such as a brisk walk. This will help you to have more energy and an increased metabolism later on in the day.

Doing aerobics, pilates, zumba dancing, running, swimming, it's not important what, simply start with something. Exercising reduces the risk for many diseases including heart disease, diabetes, high blood pressure, breast cancer, osteoporosis, but also prevents and helps in treating, some mental illnesses, such as depression. Be aware that people who exercise typically have more confidence and self-esteem, a self-esteem boost will keep you exercising.

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Graduated philologist in comparative literature, born in Skopje, Macedonia. I find writing as one of the most appropriate ways to express myself and I like when it appears useful for the others as well.

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