Good Carbs - Helpful Details You Should be Aware of
Health & Fitness → Nutrition & Supplement
- Author Erik Delosrios
- Published April 1, 2011
- Word count 510
In your quest to lose weight, you are going to (or perhaps have already) encounter such advice as "eat good carbs" or "avoid simple carbohydrates". We've been taught that carbohydrates are carbohydrates so the confusion is understandable. This article aims to help you understand what the difference is and why you should choose the good over the simple.
Let's start simply first and understand what simple carbohydrates are. They are so called because they are easily, readily and simply digested in your body. They give a burst of ready energy since they are right away converted to glucose that the body can use. But since these are simple sugars, they cause blood sugar levels to go up in a jiffy. White bread, sodas and candy are usually made of simple carbs. Most refined and processed food are made up of simple carbs.
Complex carbohydrates, otherwise known as the good carbs, are digested more slowly and do not cause spikes in insulin or blood sugar levels. Usually found in fruits, vegetables and whole grains, these are undoubtedly better alternatives not only for their weight loss benefits but for overall health and wellness as well. Complex carbohydrates are beneficial because of the following reasons:
-
They are low in calories. They help manage weight because they satisfy one longer and are digested more slowly.
-
They have high fiber content. Fruits, vegetables and whole grains have fiber that helps cleanse the digestive system and gives one a feeling of satiety, therefore inhibiting the need to snack more often.
-
Aside from the goodness of fiber, good carbs also have phytochemicals, vitamins, minerals and other nutrients that are not present in simple sugars. These help fight debilitating diseases such as cancer and other cardiovascular diseases.
It used to be that carbohydrates were generalized as the evil behind our desire to lose weight. However, this has been proven to be an unfair conclusion that has placed complex carbohydrates in a bad light. What is detrimental for our health and our waistlines are the simple sugars that contribute (some researchers even assert that they cause) to obesity cases all over the world. Soda has especially been singled out. One landmark California study has found that people who consume a soda a day had a 27 percent more chance to grow obese or overweight.
Unfortunately, the highlight on the numerous health benefits of complex carbohydrates have led food manufacturers to jump in on the bandwagon. They label their grain products "enriched whole grain" even if whole grain is only a minor ingredient. You should look for one that specifically states "whole grain." Check the fiber content, too. One serving of whole grain should have at lest 3 grams of fiber.
Nothing beats the goodness of complex carbohydrates. Whether for weight loss or general health, they are, hands down, a far better alternative. So the next time you have to choose between buying a donut or getting a banana to snack on, don't hesitate on the latter. It's not only more nutritious, it's cheaper and has none of the preservatives added, too.
Looking for a highly effective way to lose weight? Check out these Shakeology reviews and this post called "Shakeology vs. Herbalife".
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil
- The NAD+ Miracle: NMN's Breakthrough in Slowing Down Aging at 35+