The second largest organ next to the heart is the liver. The purpose of the liver is just like a security guard at an airport. It screens everything that passes through, taking out the harmful chemicals.

The liver is really a detoxifier with one job, breaking down all materials to make it easier to excrete them.

Another vital role of the liver is the creation of Bile, without it the digestion of fats would be impossible. Besides the kidneys the liver has the all important job of removing harmful chemicals by way of sweat, urine and feces.

Glucose is stored as a reserved energy in the liver as glycogen. This comes from the metabolism of protein and fats.

Your liver has a natural way of restoring itself which is critical because of the huge demand placed on it. With all the stress the liver faces, without the means to restore it could cause permanent damage and stop it's ability to function properly.

If you have poor eating habits and a stress filled lifestyle you may be causing damage to your liver. This is why we all need to include a Liver Cleansing diet in our lives. You could call it preventative maintenance.

Having a knowledge of the chemicals and substances you're letting into your body will make it a lot easier to restore the liver back to it's normal function through a liver cleansing.

The best way for you to care for your liver and prevent or correct illnesses is with a liver cleansing. This is done by the elimination of harmful toxins that get stored up in your body and change to a healthier diet. This makes it easier for the liver to process and eliminate waste.

Whether you are trying to lose weight or gain weight, the liver cleansing diet is thought to have very positive effects. This is a diet to live by.

Cleansing the liver is also said to enhance your immune systems function not to mention it can be helpful solving many problems like hepatitis C, high blood pressure, acne, high cholesterol levels, headaches and migraine problems.

This kind of diet usually includes plenty of water to help remove the toxins from your body and organic natural foods. The focus here is on health foods that are rich with fiber, low in sugar and saturated fats such as whole grains and legumes.

You should stay away from foods that can cause damage like fried and salty foods, lunch meats, caffeinated foods, red meats and of course soft drinks. Try to stick with the organic foods.

Prior to beginning the liver cleansing diet you need to temporarily stop the intake of certain foods. After one or two days on a liquid diet you can gradually reintroduce solid food back into your diet, but not until day 3 or 4.

You can now begin adding solid foods back into your diet.A good example of the type of solid food to gradually start eating is brown rice, fruits and vegetables. Start doing this regularly with other foods as well.

You've only got one body so make it your mission to take special care of it, It's vital for your health and wellbeing. This liver cleansing diet is an important part of maintaining a healthy lifestyle.