To lose weight rapidly in a natural way involves dietary modification and increased exercise. Pay attention to your health, your body and your mood during this process. The natural weight loss products provided in the paragraphs below, should be taken only under the guidance and directions of an expert.

1. The sticky gum resin from the mukul myrrh tree, guggul has been traditionally used since ancient times to control obesity and various digestive disorders. It is believed to be one of the best herbs for weight loss, as it burns fat and aids in lowering high cholesterol levels in the blood. It may also help in enhancing thyroid function.

2. Increase your protein intake and focus on foods that are low in carbs as mentioned before. Protein helps to burn fat and increase muscle mass and will help you take advantage of the exercise that you will be doing and fuel your body properly.

3. Catalog your calories. Carry a small notebook with you all day and write down everything that you eat and drink, including water. Tracking what you take in throughout the day helps you be mindful of what you're eating.

4. Regular physical exercise is a must to keep the weight under control. One should start with the stretching exercises and then proceed on to more strenuous ones. The stretching and cardiovascular exercises not only help in losing weight, but also reduce the stiffness in joints and improve blood circulation. Instead of performing all the forms of exercises at one time, it is advisable to break them in different time schedules of the day. For example, doing 50 sit ups each in the morning and evening is better than doing them all at once. Deep breathing exercises are also helpful just like any other physical exercise. The excess fat is burned without causing undue stress.

5. A popular weight loss herb, ginseng helps to stabilize blood sugar levels, which in return prevents over-production of insulin. High levels of insulin inhibit fat breakdown, eventually leading to fat accumulation. As one begins to lose weight, extra energy and stamina is required, consumption of ginseng provides that.

6. Do you want to lose ten pounds, thirty pounds, or even more? And how long should you give yourself to meet your goal? Writing down a clear and concise weight loss goal on paper can be a source of motivation that you can look at over and over again to keep it fresh in your mind. Stick this up on your refrigerator or bulletin board and use it as inspiration when you're feeling lazy.

7. Perform cardiovascular exercise for 45 minutes to one hour, four to five hours per week. The highest calorie-burning exercises include step aerobics, bicycling and swimming.