Every weight loss program uses certain different types of methods. However, the most common practices that involve in almost all the programs are healthy diet and physical exercise. When it comes to virtual weight loss methods, these are basically those effective way of losing weight methods where people create a desired image of themselves in maintained body weight. Would you like to lose weight fast and easy. Don't wait to loss weight, act fast now!

1. Guggul is an ancient ayurvedic remedy which aids in reducing the cholesterol and helps in weight management. When consumed by a person as a part of his weight loss program, guggul increases the thyroid hormone levels thereby improving the thyroid function. Guggul also enhances the metabolism of an individual and therefore is one of the most effective natural herbs for weight loss.

2. Keep your goal realistic. There is no point setting some unrealistic goals like losing 20 pounds in a month. Rather, go slow and try to lose just 5 pounds at a time. This will be easy for your body to accept the changes.

3. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

4. Green tea consists of caffeine and antioxidants such as "catechins" which stimulate burning of fat by increasing the rate of metabolism. Besides aiding in weight loss, green tea has other health benefits too, such as, it protects the liver health and prevents water retention in the body.

5. Eliminate wrong foods. Those foods which contain high amount of saturated fat should be avoided as they accumulate fat in your body. Processed food should be avoided as the additive content in them add up to calories.

6. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

7. Eat your meals in right proportion. That means in order to avoid overeating, you have to keep the size of the meals small. Eat more number of meals at a gap of every 2-3 hours. These frequent meals will improve the rate of metabolism. Thus burning calories will be much easier.

8. This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.