Not sure what to expect from weight loss spa vacations? Have no fears! Many people need a little extra support to lose weight and what better way to get that support than a weight loss spa vacation. If you are envisioning a boot camp with military like bunks with bread and water for most meals, you can relax, weight loss spa vacations combine resort like settings with tasty meals and proper weight loss plans.

Philosophies

There are a wide variety of weight loss philosophies and you can choose a spa vacation that best suits your individual taste. For example, you could enjoy yoga and meditation or sign up for a weight loss vacation that addresses weight loss from a whole lifestyle perspective. When considering the perfect weight loss vacation you should choose a program that best fits your thoughts and beliefs about losing weight.

What to Expect

Regardless of which spa you choose there are a few common things you can expect upon checking into the resort. Upon checking in you will undergo weight analysis, which will include weighing in, body mass index tests and overall fitness levels. It is quite common for the staff to take body measurements, particularly your neck, waist, thighs, arms and hips. All of these measurements are very important to monitoring your weight loss progress both during your stay at the spa and afterward. Many people who are overweight cringe at the idea of stepping on a scale, especially in front of other people, but you must remember without these numbers you will not be able to celebrate your losses!

Food

While most vacations include luxurious accommodations and fattening foods, a weight loss spa vacation will give you luxurious surroundings but your menu will be full of healthy, yet tasty entrees and main dishes. Your meals will be specially designed to aid in your weight loss and teach you a much healthier way of eating when you get home.

Exercise

No weight loss plan is complete without proper exercise. The type of exercise you focus during your spa vacation will vary depending on which spa you choose. Generally, your days will be filled with strength training, cardio workouts and stretching. You will benefit from the assistance of your very own personal trainer who will guide you in proper form and repetition. Your spa may take you hiking, swimming or on a cross country ski trip and you should avail yourself of as much physical exercise as possible.

Discipline Levels

Vacation weight loss spas will vary on discipline levels; some will allow you to choose how much exercise you partake of, and others will insist you participate fully. If you need the extra push to jump-start your weight loss, you might want to consider a boot camp style spa.

Weight loss can be difficult, particularly without any assistance. Studies show that the best weight loss programs are those that include support and lifestyle changes, both of which you can find with a spa weight loss vacation. You can choose from beautiful locations all around the world including a baronial castle in Scotland or a Mediterranean like setting in the West Indies where long walks on the beach each morning and water aerobics offer fitness and fun.