Chronic coccyx pain affects thousands or probably millions of people around the world. There are several factors that can cause coccyx pain including bruising, bone disorders, fractures, wrong posture etc. If the source of the problem is not found out and eliminated, coccydinia or coccyx pain as it is called can become worse often leading to the prescription of steroid injections and painkillers by doctors. However you don’t have to wait for the pain to become extremely unbearable to take action as there are a number of things you can do in order to start getting relief and prevent pain.

The common source of coccyx pain

One of the most common reasons why many people suffer from coccyx pain is because they sit for extended periods of time. Sitting for a long period of time can put a lot of stress on your lower back and when you add wrong posture to the mix it can cause coccyx pain. The best way to cure this type of pain is to always sit upright and take frequent breaks. If you feel your back becoming stiff then take a break and do some stretching exercises. This should not only start eliminating the pain you are in but it will also help prevent future instances of coccyx pain.

Additionally you can also use a coccyx cushion which takes the stress off your lower back when you are seated for a long period of time. This is a special cushion which is placed in between your back and the chair and provides your back with additional support and comfort. There are numerous types of coccyx cushions to choose from ranging from air filled cushions to cushions made from special state of the art material. Using a cushion is probably the most effortless and painless way of reliving yourself of tailbone pain.

Take preventive measures

Preventing tailbone pain is the best way to cure it since it can take up to two years to properly heal an injured tailbone. You should start taking action as soon as you feel the slightly onset of pain because this is when it can be cured the fastest. In the long run it is good to practice good posture by paying attention to how you are sitting and how the stress on your back is being distributed. Use a back friendly seat along with a good coccyx cushion and you may never have to deal with coccyx pain again. You should also work on strengthening your back using a combination of weight training and stretching exercises which will help keep pain away from you as well as prevent impact related injuries to your tailbone.