Have you tried dieting to lose weight and found no good results? It sounds disappointing right? Well, I think I found the best diet solution that you were looking for and it is a book called The Diet Solution created by Isabel De Los Rios. This diet program by Isabel De Los Rios is not another crash diet. Not another crazy diet scam. Not another calorie counting program. Not another sales pitch for weight loss pills and not another starvation diet. The Diet Solution is a fat burning approach that is all natural and very nutritious.

What will Isabel De Los Rios wants to tell you?

The author of the book The Diet Solution teaches you about carbohydrates. As we all know a carbohydrate is our basic source of energy and needed by our body to function properly. Isabel De Los Rios teaches you the carbohydrates that will not help you burn fat like whole wheat, whole grain pasta and whole grain crackers. She also pointed some carbohydrates that will help you burn fat like Sprouted grain bread, rice, spelt, sweet potatoes and all fruits and vegetables.

What about the good fats and the bad fats. De Los Rios says fat doesn’t make you fat and it is impossible to lose fat without eating fat. The equation she mentioned about good and bad fats is Eat good fat and it will burn your body fat and Eat bad fat and the fat will store into your body.

Now, if sugar is your number one enemy, Isabel De Los Rios says processed foods is your number two enemy it is because processed foods contains lots of sugar, many harmful chemicals and worst is it can hurt your liver functions. The bottom line is you should avoid processed foods.

Isabel De Los Rios also talks about calories and guess what? She really hates the word calories. You don’t really need to count calories and the number of calories you have doesn’t matter at all because in fact many of us are eating less calories. Another way of losing weight by dieters is through starvation. The author pointed out that losing body fats by starving yourself is a no no. Starvation is just like holding onto all of your bad fats and it makes you crave for more.

I know you have a lot of questions onto your mind and I can’t answer that all. Just hold on and if you want more The Diet Solution is the answer. Isabel De Los Rios will explain it all.

The results of The Diet Solution Program really depends on you whether you aimed to lose weight, or have failure to lose weight or just want to have a healthy lifestyle. It is all about how long and how closely you follow the program. You should not miss your chance to lose weight this is maybe the time to have a nutritious and healthy life. Go for it!