Nothing can be more frustrating than stepping onto the scales after a very long week of dedication towards your lose weight in your thighs strategy and everything you might believe you've abandoned, simply to discover you actually gained weight.

I know what that "weight loss plateau" feels like but, can it be a signal from our systems telling us all, "Hey, we need to modify our habits" or are you making a few mistakes that are critical to your lose weight in your thighs plan.

Listed here are those 3 mistakes,

1. Are you eating more calories than you really need too?

2. Are you possibly not eating as frequently as you ought to be?

3. Are you trying to drink the calories required, as opposed to consuming them?

If one or more of the questions previously mentioned put any doubt in your head, you may be hurting your lose weight in your thighs plan.

Remember the fact that to drop some weight in your thighs you need to lose some of your overall weight. That requires you to take in fewer calories than you use up every single day.

With that said, let’s look at mistake number 1 and exactly what could be the cause?

• Have you over estimated the quantity of calories you need to consume or is your portion size wrong?

• Maybe you needed far more calories per day when starting out on your program, but do you need as much now, to keep reducing your weight?

Try fine-tuning the quantity of calories you might be consuming on a daily basis while weighing out some of your meals for a while to get a good idea of exactly what your portion sizes ought to be. If you’re eating as frequently as you ought to, minor adjustments to the calorie counts and helping sizes may possibly jump start your losing pattern once more.

Another scenario is, maybe you have lost enough weight that your body doesn’t need as many calories each day now as it might have whenever you started out. I never hear mention of this scenario by other weight loss plans, however it sounds feasible to me. Possibly, it’s just a matter of adjusting your calorie counts or consuming more fruits and vegetables.

Mistake number two; are you currently eating frequently enough?

• Are you still stuck inside the social convention of "Three square meals a day"?

• Are you eating 5 to 6 smaller meals a day?

If you are still trying to consume just three meals a day, your sugar levels are probably falling way before the next meal and leading you to over eat. Eating 5 to 6 smaller meals daily helps to level out your sugar levels and increase your body’s metabolic rate.

Mistake number three; are you trying to drink your calories instead of eating them?

Fact:

• Those diet shakes and fruit smoothies have a lot of sugars in them.

• They don't have the dietary fiber your system needs.

The sugars in diet shakes and smoothies may cause a surge of energy followed by a huge crash in your system. This happens because your body attempts to compensate for that spike and releases more insulin in order to handle the increase in your blood sugar levels, which is something to be avoided in your lose weight in your thighs system.

This article is for informational purposes only and is not intended as medical advice.