The Diet Solution Program is created by Isabel De Los Rios, a nutrition and exercise consultant that's been helping her customers reach their perfect fat and also increase their health for longer than few years. Immediately after dealing with many individual weight-loss struggles, Isabel De Los Rios decided to look for the perfect method in which a person can really slim down and maintain it. And this technique is a result of her fifteen years research and investigation.Isabel's method of weight-loss is fairly radical compared to mainstream diet regime, therefore don't expect to find the same kind of nutrients theories within this technique.If you're looking for this following Television diet scheme, this course is not for you personally. This isn't just a fad diet, this calls for a change in life-style.

Therefore, what are the The Diet Solution Program's main benefits?

You can forget about counting calories:

Isabel dispels the actual myth that calorie counting will help you lose weight. Through this technique you will find out that cutting calories from your diet plan can in fact do more damage than good, because it causes your body get into starvation function and cuts down on the metabolism. The program explains how the kinds of the foodstuffs you consume are much more essential versus the calories they include.

You can just forget about consuming low fat foods:

A lot of people think that body fat from foods is quickly changed into body fat, but this is simply untrue. Certain kinds of fats are actually required for many bodily processes, however eating an incorrect type of body fat may cause you to placed on lots of weight and create several illnesses. Some fats you'll want to avoid are hydrogenated oils, because your body can't process them and treats them as toxins. This means that you need to stay away from many packaged ingredients (margarine, potato chips, cookies, cookies, cereal bars, sugar cereal products and also low-fat and fat-free snacks).

On the contrary, you should consume fatty acids, because they're extremely important for the function of your brain, hormones, immune system, and digestive function.

Omega 3 Essential fatty acids, for example, are important to individual health and to weight-loss, so you will need to consume a lot of leafy green vegetables, salmon, flax seeds, sardines, raw walnuts, organic eggs and grass fed beef. You may also consume butter in this diet plan. Sure, butter! Based on Isabel, organic and lawn fed butter is actually healthy for you, not like most standard, overly processed butters and margarines which can be harmful for your health. Of course, you will have to select a butter using a wonderful strong yellow color that has gone through minimum processing and it has no additional the body's hormones and anti-biotics.