The Diet Solution Program by Isabel de Los Rios is a way to change your eating routine for a lifetime. You'll develop a new long-term eating strategy-not modify your diet temporarily-by creating the best meal plan to match you. You'll eat well that you enjoy and find out great new foods, too.You'll really feel so good, you won't want to return to your own classic lifestyle.

You have to free yourself from any kind of bad thinking. You're through with the diets game. Those negative thoughts are thoughts that the old you would have had, not the new, healthier you. From this point on, replace every negative thought with a positive one. The second you can find yourself thinking, " I know I'm going to fail ", test alternatively, " I know I can successfully change my eating habits and my life ". If you continue doing this statement at least 5 times per day or just utilize it to change any destructive thinking, The Diet Solution Program guarantees that you'll start to feel much more positive and confident about your efforts to adopt a new lifestyle.

Consider your greatest accomplishment currently. Exactly what did it take for you to achieve that goal: several weeks of overtime doing on your own eligible for a job promotion? countless hours helping your kids learn a new skill? years of practice to become successful at a sport or passion? Success requires a great deal of work, determination, and perseverance. Reaching your health and lifestyle objectives will need work. But as you know from experience, the final results are worth it.

Before you decide to start the food and changes in lifestyle, select 3 affirmations, which often essentially are statements that will help you feel your best. Repeat these types of claims no less than 5 times per day-not out loud, so that the next person in the Shop Rite line thinks you've lost it, but to yourself-maybe in the morning while you brush your hair, in the car as you drive to work, in the afternoon as you run errands, and at night before you go to bed. The more often, the better. These statements will make you feel so good, you'll be motivated to stick with your new eating habits.

Imagine exactly how great you'd feel if you mentioned statements and affirmations like these to yourself each day:

" I am a confident, disciplined person and can achieve anything I want "

" Eating fresh, wholesome food makes me look and feel great "

" I love my life, and every day of it is a blessing "

The best way to select your own positive affirmations is always to choose three or more goals, after that turn them into positive statements. As an example, if one of your objectives is to locate the time to do more exercise often, then one of your affirmations may be, " I have enough time in my day to take care of my health ". Decide on three important individual goals, and make three positive affirmations for your own. After you have selected your current positive affirmations, write them on an index card, and carry the card with you everywhere you go.

The Diet Solution Program by Isabel de Los Rios is not a crash diet, it is a lifestyle change. Living the life you want to live may require you to concentrate more on certain healthy foods over others, but does not require you to give up every delicious foods available.