Many people think that rigorous training and fitness programs are all that’s needed to lose belly fat. Soon they give up because they do not see results. I am here to tell you that there is nothing better than a great diet to lose belly fat. The reality is that your diet determines your fat loss. The training and workouts for fat loss make up only 5% of actual weight loss, and the other 95% comes in the kitchen.

The following are some great Dieting Tips for you to try out that will help you lose your belly fat.

Abs Super Foods: Almonds and Eggs

Two of the best foods that should be included in your diet if you are looking to lose your belly fat are eggs and almonds.

Almonds – This super food are filled with lots of fiber and protein and are great energy food for people that train and workout. It also has the ability to block out calories and to keep you from getting hungry and having cravings because it contains magnesium. This helps fill you up and keep from overeating. Eat around 20 to 25 almonds a day for your daily dose.

Eggs – Nothing gives you better protein than eggs. As a friend once said, "eggs keep my hands out of the cookie jar". It has been found that if you eat an egg in the morning, you will less hungry throughout the rest of the day. Unless you have high blood cholesterol, you should eat an egg a day.

Belly Fat Loss Snacks

Diet Fruit Smoothie – Smoothies make a great pick me up meal. They give you energy and fill the right spots. For a diet smoothie, use skim milk instead of regular milk, try out diet yogurt instead of the regular version and include a lot of fruits.

Vegetable Juice – Not a tasty treat but a very healthy one. All you need is a juicer and a lot of different vegetables. The greener, the better! Vegetables are a great source of nutrients and vitamins that your body really needs. It’s best to wash and rinse your vegetables the night before and leave them to dry out so that your vegetable juice will have no water in it.

Therefore, if you want to begin on the road to losing fat try out these great foods and smoothies. All you need to do now is choose a diet to lose belly fat that you know you can do.