Carbohydrate Alternatives for the Atkins diet program.

Foods & DrinksFood

  • Author Shaunda Mckinney
  • Published May 25, 2011
  • Word count 587

Cutting down on carbohydrates with the Atkins diet is easy if you notice the wide variety of proteins and vegetables that are on the acceptable foods list. Even so, it does take some time and adjustment to get used to this new way of eating. Much of the American diet centers around complex carbo foods like breads and pastas. Snack foods are rich in sugars and refined carbohydrates. This new way of eating will challenge your old practices. However, there are many carbohydrate substitutes that will fill in the gap.

Some of the most used replacement items are jrtlx83n-1 sugar substitutes. These can be good or bad dependant upon how you react to them. Each person has a different reaction to artificial sweeteners like aspartame and Splenda. They can become helpful in baking low-carbohydrate treats and making things taste sweet without risking sugar use. However, many people find that using man-made sweeteners makes them crave sugar a lot more. If you find you want extra sweet treats after drinking a diet regime soda or eating a snack made with Splenda, its best to eliminate them entirely from the diet.

Bread is the number one problem that Atkins dieters face when investigating their new diet plans. Bread is a staple food for many, and eliminating it can be somewhat of an problem. There are some low carb breads available in existence, but you have to watch for hidden carbohydrates and other unacceptable ingredients. If you are focused, you can try making your own bread out of almond flour or other non-traditional flours.

Many individuals say that they love pasta, however people vary rarely eat it ordinary. The best part about pasta may be the topping. So taking those toppings (meat, cheese and vegetables) and putting them over something else is usually an easy solution. Many people who follow the Atkins plan realize that squash makes a good pasta replace. Spaghetti squash, a yellow orange gourd along with stringy insides, is a natural starting for homemade meat sauce. Zucchini is additionally a good pasta substitute. You can grate in into fine pieces or chunk it up into sections to act as a base for sauces. Lasagna is easily having large pieces of eggplant as a replace the noodles. The meats and cheeses utilised in lasagna are low-carb so there's nothing to stress about there.

Another common problem for Atkins dieters is getting a good substitute for rice. One popular option would be to use cauliflower. Simply place the cauliflower florettes in a food processor and chop them until they may be rice sizes pieces. Then microwave the "rice" without water. The pieces will come out fluffy and willing to be used in casseroles or within a side dish.

Cauliflower is also a popular potato substitute for Atkins dieters. Now, puree the cauliflower until it is smooth and creamy, just like mashed oranges. You can add your favorite low-carb leading to it like bacon, sour cream and cheese.

Pizza is a favorite food for many individuals, but there are Atkins friendly alternatives for homemade pizzas that taste in the same way good. You can make small pizzas using low-carb tortillas because the crust. You can also use a similar method with large Portobello mushrooms. Should the alternative crust options don't sound good to you personally, you can also try a pizza casserole with each of the ingredient layered in a casserole plate.

These substitutes will help you avoid indulging in your high-carb favorites while on the Atkins eating habits.

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