Excess weight is not pretty, especially when it gets a hold of our face. Learn bulletproof methods to battling face fat and get the face of your dreams in just 4 steps. Your face is the very first thing that a person sees and it has a large impact on the impression that you're going to make. It has been scientifically proven that a symmetrical, proportionate face looks most attractive and appealing to people. So why do you keep suffering from a face too large? The simple 4 steps below will take your face and squeeze the extra fat right out of it!

Tip 1 - Sugars and Refined Carbohydrates

You have probably heard about this before but sugars and refined carbohydrates contribute to weight gain. Not only that, but cutting out those things from your diet (or reducing at least) will help manage the amount of fat in your face. This is simply because the foods that contain tons of sugars and refined carbohydrates tend to cause inflammation and swelling in the blood vessels. And that, my dear friend, is what contributes to your larger than perfect face. It's quite simple to avoid this one - simply avoid foods containing large sums of sugars and switch your diet to foods containing whole grains and lots of fruit. Not only will you finally start enjoying the diet that you should have to begin with, you will also get a slimmer face that you've always wanted.

Tip 2 - Salt is your enemy

Yes, foods such as chips, high sodium canned soups, and many of our beloved beverages such as the V8 fruit juice contain high sodium that contribute to crating facial water retention that ultimately makes our face look puffier. Simple enough, cutting out those foods from your diet should ultimately help you lose weight in your face.

Tip 3 - Medicine is Not Your Friend

Certain minor over the counter health medicines help create facial water retention in a similar fashion of that of water. If you don't have a problem avoiding medication for a simple headache or a sore throat then you will ultimately lose some facial fat. However, medication isn't bad for you in moderate doses and don't avoid taking medication prescribed by your doctor.

Tip 4 - Water, Water, Water!

I can't stress this enough to people. Not only water is helpful for hundreds of bodily functions and vital for optimum organ functionality, drinking 8 glasses of water daily can greatly reduce the facial water retention and give you that viral look that your face deserves. So next time your face doesn't look up to far remember to grab a glass of fresh water and chug away.

Needless to say if you're overweight you should not try to lose fat just in your face. You can't really target weight loss only for your face and ultimately you lose weight everywhere at the same time. You should check out the Am I Overweight Calculator to find out whether or not you're fat.