Many people who suffer from acid indigestion may have a high level of acid in their body due in large part to their diet. One way to improve the level of pH is altering what you eat to treat acid reflux...And trying a alkaline food diet can help. Practically everyone has a pH factor of 7.4 in their saliva, in their spinal fluid and blood.

An increase in the level of acid in the saliva is an indication that more alkaline foods in the diet are necessary. To determine the pH level in saliva is simple. Just wait at least two hours after eating..Then let your mouth fill with saliva, swallowing two times .Let your mouth be filled with saliva for a third time and then spit on a pH paper. Compare the color of the paper with the chart on paper to determine the acidity of the saliva. An alkaline diet may be a way to help with your acid reflux symptoms.

There are many foods that fight acid reflux and an alkaline diet can help prevent recurring problems if used in moderation. Some foods may look as if they would promote acid indigestion, but in fact have a high alkaline level to help quiet acid reflux attacks. Foods like corn and olives are rich in acid and should be avoided if you suffer from acid reflux and should be replaced with food high in alkaline. Foods such as celery, green beans and peas have a higher level of alkalinity and can help to neutralize the acid.

Lifestyle Changes that are needed to reduce acid reflux and heartburn

As a general rule, dairy, red meat and fats and oils all have a high acid level and should be avoided to reduce acid reflux and alkaline diet foods should be consumed in their place. Contrary to popular belief, mustard, pepper and all herbs are alkaline foods that can be used in an alkaline food diet.

Tobacco, beer and coffee all have an acidic effect on the body and should be avoided to ease acid reflux symptoms..As their pH factors are 2.5 and four, respectively. And while many believe that the milk will help in cases of indigestion, it is high in acid and can add to the problem. Although it may seem contrary, fruits containing citric acid has an alkalinity effect on the stomach.

To understand the pH scale, it ranges from 0, which is straight acid, to 14 no acid...7.0 is considered neutral. If acidity is a problem in foods with a high alkaline content, then calcium and sodium must be considered a part of an alkaline diet.