When discussing low carb diet tips it is important to note that sugar addictions disrupt a healthy lifestyle in numerous ways. To investigate more about why sugar addictions are harmful and how they upset a low carb diet, read 'Lick The Sugar Habit' by Nancy Appleton, PhD. The research in her book contributed to these diet tips.

First, a sugar addiction can suppress the immune system. Of all the low carb diet tips out there, this is quite possibly the most important. A study at Loma Linda University evaluated the effects of sugar on phagocytes, the white blood cells of the immune system that eat up bad bacteria and unwelcome invaders. Research reveals that the more bacteria vanquished by the phagocytes, the stronger the immune system, and the less chance for disease. One Loma Linda study showed that sugar caused the phagocytic index to drop dramatically, which had a negative effect on the amount of junk that could be annihilated by the immune system.

When considering low carb diet tips, sugar addictions are serious business. Most people don't realize how sugar speeds up aging, causing premature wrinkles, gray hair, and chronic health challenges. When sugar is consumed daily, the pancreas can become over stimulated and produce too much insulin. Excess insulin can cause normal blood sugar levels to diminish, and hypoglycemia, or low blood sugar, may develop. Hypoglycemia can result in exhaustion, memory loss, increased heart rate, anxiety, headaches, and tremors. These may appear to be diseases of the elderly, but more and more young people are experiencing these warning signs. Anyone experiencing these symptoms should look carefully at how sugar addictions cause them. Furthermore, following low carb diet tips that call for the elimination of sugar will help individuals generate more energy and experience fewer mood swings.

Speaking of sugar addictions and age related diseases, did you know that too much sugar can contribute to arthritis? Arthritis is a disease usually associated with older people, but now there are many reasons to suggest that sugar is a contributing cause of younger people developing arthritic symptoms. As pointed out in other low carb diet tips, a body that is distressed due to mineral imbalances produces inflammation in the bones, joints and cartilage. Unfortunately, the delicate mineral balance in the body is often disrupted by excess sugar consumption. When one mineral is reduced, another may increase, and in some cases, excess calcium will end up in joints, causing arthritic spurs and other problems associated with bone or joint diseases. Eliminating sugar addictions and following healthy low carb diet tips often results in natural weight loss, and this naturally takes a load off those achy knees and and ankles.

This is just a short list of the many ways that sugar interrupts the flow of good health. A major issue for people is that it is almost impossible to eliminate sugar when buying foods from typical grocery stores. However, at a health food store online, you can find low carb diet tips, low carb foods and drinks, healthy snacks for kids, nutrition for athletes and other natural foods that are not full of refined sugars.