Approximately one in three Americans suffers from occasional indigestion or heartburn, stomach upset, bloating, gas, and slow digestion. While antacids can provide temporary symptoms relief, but if they are used continuously they can be harmful, because they can interfere with the absorption of vitamins, minerals and other medications used for aiding the symptoms.

Herbalists recommend the large number of herbal treatments that only use traditional medicinal plants that couldn't possibly cause any harm. . You can treat acid reflux with herbs from your kitchen and you'll forget all about the unpleasant symptoms faster than you think.

Licorice Root - This herb can help accelerate the healing process in the digestive tract. Look for the type called DGL, as this is better for digestive disorders. Take licorice in capsule form or as a tea light, It can be taken after a meal.

Chamomile, Matricaria recutita as its known scientifically. This is popularly known as German chamomile or manzanilla. The flowers and the leaves are boiled and taken as tea. Based on medical studies, the continuous drinking chamomile tea increases the amino acid glycine, which is effective in relieving muscle spasms, including the lower esophageal sphincter.

Natural Heartburn remedies are simple and most effective herbal cures available and yet very few know about it. Instead, millions of people try to cure themselves with antacids, which may cause various side effects including Alzheimers.!

Baking soda. Drink half a glass of water with half teaspoon of baking soda. The mixture will neutralize any stomach acid. If you cannot use salt, do not use this remedy. Also, if you have nausea, stomach aches, gas, stomach cramps due to overeating, do not use this remedy.

Peppermint - Is always a popular herbal remedy for people with digestive issues and has been used throughout history. The peppermint is very easy to grow and available in most supermarkets. Just wash the leaves and chew on them and you'll feel instantaneous relief.

The first part of natural treatment for heartburn is understanding the cause of GERD (Gastro Esophageal Reflux Disease). GERD is caused by weak lower esophageal sphincter (LES) which is right above the stomach. Most People who suffer from this disease have a sphincter that allows stomach acid to reflux from the stomach. The damage to the esophagus from stomach acid can be very embarrassing to any sufferer. However, there are ways to begin to repair the sphincter like eating a teaspoon of honey right before you go to sleep.

Chewing of 6-8 blanched almonds when heartburn episode can also relieve your heartburn. Be sure to chew them very well to prevent yourself from inhaling air that can cause more discomfort.

If you have acid reflux and you need a quick relief, in this case you may want to try out one of the over the counter medicines available without a prescription..But consider the use of natural resources first, as it will help ease your current situation and not just be a temporary fix.