The problem of excessive weight affects millions of Americans and even more people in the Western world in general. The easy access to food rich with calories and lack of proper education about healthy food in a large part determine the abundance of persons who can be categorized as overweight and obese. And it's evident that the majority of these people aren't very happy with their physique. The weight loss industry grosses billions of dollars in the US alone, providing all sorts of special diets, pills and programs that all claim to provide substantial results in weight loss. But not so many people who have tried these solutions were able to lose a lot of weight or maintain the results they had. So is it so hard to lose weight?

In fact, it can be not that hard if you choose the right strategy for weight loss. But what strategy to choose and what guarantees there are that a particular program will help you lose weight? Fact is that even those widely advertised programs and pills never provide a 100% success guarantee and it all depends on your efforts too. So if you really want to shed off those pounds consider the following tips that in conjunction will help you lose considerable amounts of weight and sustain the effects for a long period of time.

Eat less than you actually need

The main cause for weight gain is consuming too much energy with food, more than you really need. If your daily calorie need is about 2500 calories, you aren't very physically active, but consume 5000 calories with food, then all the excess energy is stored in your body in the form of fat. So it's evident that you have to cut down your daily energy intake in order to lose some weight instead of gaining it. But how can you do it?

Review your diet

There are tons of articles on healthy diets and the dangers of fast foods, and there's much reason to them. Besides the obvious negative impact the processed and junk foods have on your health, one of the biggest and most underestimated dangers is their calorie-density. Such foods are usually very calorie-dense and by consuming just a little amount of them is equal to an entire meal consisting of normal food. That's exactly where the excessive calories come from, and that's what you should change in the first place. Switch to fruits, vegetables, red meat, fish, poultry and forget about dishes that are made in the microwave oven. If you have a hard time adjusting to such a diet, you may use diet pills like Acomplia to keep your appetite under control during the transition period.

Exercising is a must

Now that you start to decrease your daily energy intake, you should gradually raise the daily amount of calories burnt. Until now there's no more effective of doing so than exercising. Physical activity is what calories are for and the more your do it, the faster your weight is lost. No, there aren't pills that will burn your calories for you, and you'll have to sweat and work really hard in order to gain results. Don't forget that this should be done while maintaining a low calorie diet, otherwise you'll be eating back the calories you've lost during the exercises. Try using drugs like Acomplia to keep your food cravings under control - this way it'll be much easier for you to follow such a regimen.