What Can Intermittent Fasting Do For Me?

Intermittent fasting simply means that you refrain from eating for a short period of time.† In most cases the period of time that you would want to refrain from eating is in the neighborhood of 22- 28 hours.

There have been studies done that demonstrate that the time period of 22 to 28 hours is best for lowering blood insulin levels and raising your natural HGH (human growth hormone) levels.

Increased weight loss has been attributed to higher than normal HGH levels in humans. There are two ways to naturally raise your HGH levels.

1. By Utilizing Intermittent Fasting

2. By Doing Intense Exercise

In this article were just focusing on the use of intermittent fasting as a way of speeding up fat loss.

Studies have proven that utilizing intermittent fasting doesn't adversely effect a person's metabolism. As we have seen, this has been shown to be quite different from what we would expect.

The results that we have seen actually show us that by using intermittent fasting we can overall increase metabolism and prevent the loss of lean muscle. The findings are quite different from what is reported in the health industry as a whole.

Why Intermittent Fasting Is A Great Method For Fat Loss

Simply, because intermittent fasting has been shown to raise your bodies natural HGH levels. Again, it has been found that fasting for short periods of time raises HGH, which is a key factor in your ability to lose body fat.

High HGH Levels Mean More Fat Loss

A Great Reason For Utilizing Periodic Fasts

There is another good reason for using the intermittent fasting method,and that is that it will create a significant calorie loss. This will lead to increased fat loss.

In studies done by Brad Pilon, author of the Eat Stop Eat program, he has shown that practicing short periods of intermittent fasting as much as twice a week for only 24 hours at a time can lower weekly caloric intake by as much as 30%.

These are powerful reasons for using intermittent fasting. Using this method is a simple way of losing weight without having to kill yourself in a gym everyday. Hopefully this information was able to further help you choose the best way to lose weight.