Smart people know that it can be somewhat complex to find the proper selection of whole foods for natural weight loss and a balanced diet. Wherever you look, there are a wide variety of diet tips and so much outdated nutrition information that it is hard to know what to eat; whole foods, low fat, low carb foods, good carbs, bad carbs, good fat, bad fat, trans fats. Dieting can get so complex that it is understandable when many stop focusing on their natural weight loss plans and health goals. Here are 5 diet tips that cut through the clutter with practical advice you can use immediately.

1. All of your food and drink choices either enhance your health or make it worse. Soft drinks are perfect examples of things that just harm the body while providing zero health benefits. Instead, it is relatively simple to find drinks that taste good and offer real nutritional benefits from whole foods. It is impossible to find them in a convenience store, though. Look online for natural health drinks that offer healthier alternatives.

2. Consume more variety from Mother Nature's garden. Animal fats are artery clogging and plant fats keep the blood flowing efficiently. The body operates smoothly with nutrients from whole foods like fruits and vegetables, but expends more energy processing animal products. Plus, the fiber in plant based foods adds a boost to those who are seeking natural weight loss.

3. Calories count, so make them count in your favor. Empty calories in things like chips, soft drinks, ice cream and cookies work against the natural functions of the body. In contrast, nutrients from plant-based foods enhance the body's natural processes and work for you. The good news is that it is now easier than ever to gain more satisfying nutrition from fewer calories with nutrient rich, concentrated whole foods.

4. To achieve natural weight loss you must think before you drink, eat, or buy groceries. Opting for whole foods, like fresh fruits and vegetables, is a smart way to obtain the highest quality nutrition for your dollar. Rather than stocking the pantry or the fridge up on unhealthy snacks, shop for nutrient rich foods and natural health drinks to have in the house. That way, you'll be more likely to select a healthy snack or drink when you're hungry or thirsty.

5. Instantly boost energy levels with new options. Eating nutrient dense, concentrated whole foods allows the body to absorb nutrients rather than squander energy on digestion. This eliminates a sluggish feeling after eating, while providing sustained energy, stamina, endurance and strength to stay active. Since exercise is essential for natural weight loss and optimum health, the desire to be more active generates immediate results.

Remembering these diet tips when eating or drinking makes it easier to achieve natural weight loss. If you eat whole foods while shunning high fat, high calorie, and high sodium processed foods, your body stays satisfied, cravings vanish and you gain greater control of your life.