Heartburn, acid reflux. There are many words to describe these heartburns that can easily ruin your life. A healthy diet is key to avoid this.

Heartburn is mainly due to the phenomenon of gastroesophageal acid reflux.. In normal times, the food flows through the esophagus into the stomach through a tight junction: the lower esophageal sphincter.. It opens the passage of food, then closes, preventing the reflux of stomach contents.

But this mechanism is often faulty: it happens that the sphincter relaxes, allowing the contents of stomach into the esophagus.. The acid then causes burns to wall lining of the esophagus causing pain.. Among the ways to prevent its malfunctioning is diet - a key element - Avoid Fats

First move to improve your digestion: Do not consume foods that are too high in fat . So leave out the thick meat, milk cheese and other whole meats or pastries.. Indeed, the influx of lipids promote the relaxation of the sphincter, while increasing the secretion of stomach acids.

In the case of acid reflux, the pain will be more intense.. In addition, fat constricts the muscles of the stomach, putting a brake on proper digestion.. Choose lean meats like poultry (chicken or turkey), fish, eggs ort 0% fat yogurt.

Also attach importance to the method of preparing your food: Fried and breading should be avoided. Instead, for example choose the steaming, stewed or grilled on the barbecue. And be careful not to over-spice up your dishes. These agents can also attack the stomach lining and cause pain.

Cheers Pulses

Some dishes have the property of not varying the acidity of the stomach. This is the case, for example, with foods containing complex carbohydrates Starches from cereals such as bread, pasta and rice do not increase the acidity of stomach contents. It is the same with food rich in fiber, such as beans, lentils or chickpeas, which neutralize stomach acids, making any acid refluxless painful.

How To Choose Beverages

The first drink to avoid if you suffer from heartburn is alcohol, which promotes relaxation of the lower esophageal sphincter while acidifying the stomach contents.

In the list of factors generating heartburn also include fruit juices, which are sometimes poorly tolerated by the acidity of their constituents - of course, citrus fruits such as orange, grapefruit or lemon, but also the tomato. Besides these products, you need to also limit your consumption of beverages containing caffeine, such as coffee and colas..

Note, however: its often advisable for people with acid reflux disease to drink milk. This recommendation should not be followed long term.. The milk has a calming effect at the time, but it also promotes the secretion of gastric juices. The better yet to stick to mineral water, flat or slightly carbonated.

Generally, it is advisable to reduce the amount of foods eaten. You should eat some light snacks and smaller meals more often... Lying down directly after eating can also prove to trigger acid reflux symptoms.. Finally, be aware that obesity is an exacerbating factor with symptoms of acid reflux disease, as well as stress and smoking.

Having a healthier lifestyle is essential for proper digestion. Your stomach will thank you and the rest of your body too!