Finding an excellent weight loss resource is a little more challenging than one would think. As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully prepared and well-arranged weight loss resources that you can get help and support from at any time you want to.

Following is a short review of some of the major, yet easily available weight loss resources for you.

Weight loss support group: A weight loss support group can be a great resource for people trying to shed some extra pounds. Emotional support and encouragement is critical when trying to lose weight. Look for opportunities to join a weight loss group that will allow you to share your achievements and frustrations with others who have the same goal. This camaraderie can help you avoid pitfalls, such as emotional eating and bingeing. To find a weight loss support group, you can also check the message board at your local gym or at your office.

Alternatively, you can use online support group to find like-minded dieters while retaining some of your anonymity.

Free online resources: There are so many great (and free!) weight loss resources available on the web today. You can easily find some websites that could help you reach your health and fitness goals with online personal trainers, tools and information, all within a supportive, online community. Besides tracking calories you eat and your daily food intake, they also analyze how many calories you are burning and your weight loss progress over time. Some of these sites even tell you how many pounds per week you will have to lose in order to reach your weight loss goal by the deadline that you establish.

Free online weight loss programs: There are many fitness and weight-loss sites that offer an abundance of information for free. They provide meal plans complete with nutrition information, daily exercise routines and exercise videos to help you in your weight loss goals. Some of these sites even include features like weight loss tracking, forums, free meal-plans, free grocery lists To sign up for these programs, you simply need to go to the website, enter your information and get started.

Also be sure to check out the blogs, groups and discussion forums to share and exchange weight loss news and views with others.

Free weight loss help: Most diets are expensive, but why spend the money when you can get free weight loss help? There is a plethora of free weight loss information at everyone's disposal. For example, you can get free weight loss help at your local library. There are many diet books and weight loss DVDs to check-out for free. You can also check out community service centers in your area. Most cities offer some kind of free or inexpensive diet and fitness help. Call your city hall or ask your doctor about organizations in your area that will help you lose weight for free. And yes, you can also connect with others in your neighborhood and get free weight loss help. You will make new friends who are dealing with similar issues. Listening to others and sharing your story will help you overcome many of your food addiction struggles.

In short, there are plenty of opportunities to get exposure to some really great weight loss resources. Keep searching and keep having fun while you're at it.