How would you like to lose weight fast and easy. There are many reasons people avoid losing weight. They say its too hard or its to expensive. But that’s far from the truth. You can burn fat at home with 5 simple secrets. And the best part is that its not expensive or hard. Best of all it will fit in any diet plan without a disturbance.

These 5 secrets are should be very well know but because people ignore it then I consider it a secret.

SECRET 1:

Drinking 8 – 10 glasses of water every day is very important to flush out the toxins out of your body. Also helps regulate your bodily organs to the proper point.

Tip: You can also add 2 teaspoon of vinegar and a teaspoon of lemon to your water. Needs to be consumed one time a day. That will also aid in the detoxification system and regularity.

SECRET 2:

Replace your sugary and fattening snacks with some wholesome fruits or veggies. That’s the key to losing weight. This doesn’t mean that you will be deprived of all your snacks. But this will help you lose weight faster and effectively. Some great snack replacements are Bananas, grapes, grape fruit, apples, apricots, watermelon, papaya, cranberries, strawberries, blueberries,blackberries, and mango’s.

Those are perfect fruit replacements for those sugary foods and here is a list of some great veggies replacement.

Carrots, Celery, Cucumber, Lettuce, Cabbage, Eggplant, Pickles, Green beans, Peas, and Corn.

Tip: Make sure these fruits and vegetables are fresh. Canned fruits and vegetables are not as rich in nutrients as fresh produces are. So go fresh and you will see good results. Also organic is a plus.

SECRET 3:

Try doing some simple exercises to help burn off those unwanted fat. Yes I know what your thinking " I hate exercises!" But there is no way around it. The thing is people make it seem like its a life or death situation. All you have to do is add some style to your life. If you have a two story home run up the steps and down 5 times morning and night. Or jog around your home, also around the block for 30 to 50 minutes. If you do that 3 times a week or more you will see some spectacular results.

Tip: Hold some weights with your exercise plan. You can even hold two jugs of water or milk to build some intensity.

SECRET 4:

Stretch as much as you can in your spare time. Yoga is also another alternative to weight loss but less dramatic then exercising. Yoga builds a peace of mind but also burns fat. Its a very relaxing way to lose weight.

Tip: Always sip water during your exercises. Its important to stay hydrated so your body don’t over heat.

SECRET 5:

Limit your protein foods though some of them are good for you don’t over do it. Red meat is not very good for you. I’m not saying you cant enjoy it sometimes but don’t make it a daily meal plan. Fish and chicken is a good way to enjoy your protein. Also eggs are very good but high in cholesterol so maybe 3 eggs a week would be great. Protein you can enjoy on a daily basis are fish, crabs, shrimp, chicken, lobster, and duck. These meats are very good for your body. Even better for your diet if they are organic.

Tip: Don’t use too much spices and seasoning. Limit how much you use and keep a close eye on the salt.

I stress the fact that you don’t have to drop all your guilty treats just eat them in smaller portions on lesser days then you would usually do. What I do is enjoy a small treat everyday at dinner whether its a banana nut muffin or a slice of cheesecake. Just smaller and not like you would usually eat.