We all dream of losing weight quickly. Of being able to look fantastic for a weekend break, wedding or family party in a few months. However, such an outlook can often cause your dieting regime to difficult to achieve before it has had a chance to work…

Why do diets not work?

There are many different reasons why your dieting regime may fail, but the main ones consist of:

Limited Diets

Fad diets (often recognised as ‘celebrity diets') are notorious for removing whole nutrition groups in a bid to aid you excess lbs. However, such meals are impossible to keep to for months at a time. Not only are they bad for your health, but they are hard to get used to. After all, could you cope with consuming just lentil soup or proteins, day in day out for months at a time? No.

Cravings

We have all got specific meals which we can't abstain from. Chocolate bars… crisps… biscuits…pizza… Now whilst allowing yourself the odd treat is not a crime. Turn this weekly indulgence into 1 a day and you will soon recognise that you have given in to additional treats as well which will lead to weight gain, not fat loss.

Skipping Meals

It may seem logical when you are shifting excess lbs to cut out meals as you are essentially eating less calories; yet without a consistent input of calories into your body, your metabolic rate will quickly begin to slow down as it thinks you are starving.

And this can make slimming down incredibly hard work as your metabolism will be too slow to cope with fat burn.

What should I do?

If any of the above sounds like you, don't let this dampen your desire to get in shape. To experience natural, lasting weight loss all you need to do is modify your beliefs and recognise that your fat loss goals will not be fast.

A consistent fat loss of 4-8lbs a month is suggested by many leading nutritionists as these are easier to maintain. But what else could you do?

• Ingest a balanced diet - you don't have to eliminate your favourite meals completely to experience successful fat loss. The trick is to consume a healthy balanced diet of all the main food groups and cut down on fatty foods.

Now we are not telling you to exclude chocolate or chips - all this will cause is temptation. However, by gradually cutting how regularly you have them, week by week, you can naturally remove them from your diet and prevent cravings.

• Exercise regularly - eating well and working out consistently go hand-in-hand when it comes to fat loss. By doing a fitness system of aerobics and strength training 2-3 times per week for 30 minutes, you can enhance your metabolic rate and more importantly your fat burn.

• Set small targets - instead of aiming for a total weight loss of 20lbs, give yourself minute weekly targets of 2lbs and aim to get just those. This helps to alleviate the pressure to lose weight and quickly you will discover that you are near your long term target.

• Consume a dietary pill - if you are struggling to shift those extra pounds and boost your fat loss, the guidance of a proven dietary tablet can help. Scientifically tested and proven through 6 medical trials to eliminate up to 28 percent of fat molecules, suppress appetite, decrease blood cholesterol and double energy levels, Proactol PLUS can assist you to lower your food cravings and naturally cut your meal sizes to make dieting simple, safe and natural.