As you probably know by now…tinnitus is not disease but a condition that affects your ears or head. You start hearing a buzz or a ringing amongst other types of tinnitus sounds.

No matter what the type of sound you suffer from the following home made remedies have been proven to reduce the tinnitus sound effectively in under 3 weeks by using all 3 home made remedies combined.

In this article I’m going to go over 3 Home Made Remedies that have personally worked for me so stay sharp because these are proven solutions.

1 – Reduce salt intake in your diet.

If you truly are suffering from tinnitus than this is a MUST. When you consume high amounts of salt, the fluid content goes up straight to your ears which in turn makes your ear start ringing.

This is not only good for tinnitus but you will also benefit from a healthier lifestyle.

2 - Olive oil, yeah I know sounds weird but it worked!

If you simply heat up olive oil and then apply it using some kind of swab to the inside of ears it will help reducing the tinnitus sound. Also it’s been shown that utilizing olive oil in your actual meals helps to reduce the intensity of the sound suffered from tinnitus.

3 - Dry fruits are your best friend.

A little thing that you should be aware off is that dry fruits are the best thing to eat when you suffer from tinnitus. You see, when your blood circulation suffers an increase the tinnitus sound will receive a decrease.

Usually people will eat these types of fruits after meals such as breakfast and lunch but you can also have them at dinner. Just make sure that you eat it regularly, in other words, try to eat them almost every day at least once.

When it comes down to it treating tinnitus is not as hard as everyone thinks it only requires a few lifestyle adjustments.

Sure I would rather be watching TV instead of being worried if my food as to much salt that is why lifestyle adjustments are required. But if you do these 3 things I assure you that the tinnitus sound will dramatically decrease.

Keep in mind that you need to follow these 3 home made remedies at the same time in order to obtain the maximum decrease of the tinnitus sound and yes you have to apply these for the rest of your life. It’s time to accept the fact that you have tinnitus and you just can’t ignore it and you have to do something about it.

You need to be dedicated towards your efforts. So don’t be lazy and just apply these. I myself find that I only spend an extra 10 minutes a day so…10 minutes is not really that much right? It could be a lot worse you could some incurable disease and then what would you do?