African mango has been taking the weight loss industry by storm lately. It exploded onto the scene after Dr. Oz did a segment on the benefits of using african mango to lose weight. Since then many, many people have been reaping the benefits of this "miracle" fruit. Lots of people are wondering how does it actually help you lose weight though? It works a couple different ways, and here is how.

First off, its not actually the fruit itself that will help you lose weight, its an extract the comes from the seed of the mango. One of the biggest ways that this extract helps you lose weight is by releasing extra leptin into your body. Leptin is an enzyme that is in your body naturally that controls your hunger. When you are feeling full a big part of it is leptin getting released into your body.

People who are overweight are thought to produce more leptin naturally, thus they build up a tolerance for it and it is harder for them to know when they are full. Getting this extra boost of leptin will help regulate how much food you will eat. Once you are able to control your over eating then you are well on the way to losing all the pounds that you want to.

Another way that African Mango Extract will help you to lose weight is that when you take it it actually speeds up your metabolism. With a faster metabolism you process your food more efficiently and actually get all the nutrients out and you will leave less fat behind inside your body. Between having a boosted metabolism and getting the over eating under control you are very set to get to the body size that you really want.

African Mango Extract also, tends to give people an energy boost as well. This boost has been referred to being like being like drinking an energy drink with out all of the jitters, the sugar, and all of the bad side effects that come along with energy drinks. With this extra energy boost, most people claim that they are much more motivated to get out and get some exercise. Exercise is a huge part of losing weight, and African Mango gives you the kick to really just put in the effort.

All in all, those things combined really provide a winning combination for weight loss. It is a simple formula that just works all around.