Most people don't spend a lot of time thinking of the well-being of our sinuses until something goes wrong and they get clogged. Clogged sinuses are usually a painful thing to experience and they could make a flu or a cold even harder to get through. Most of us try to cure our sinuses with medicine or even with steam but the truth is that the different things we eat can have quite a major effect on the tiny passageways that run through our faces. So how do you assist your sinuses with meals? Keep reading to learn what foods do or do not help your sinuses feel better.

If you start to have issues with your sinuses, you need to steer clear of milk and other dairy products. Dairy increases the creation of mucous plus phlegm in your body. This stuff will work its way from the rest of your body--your lungs and stomach directly into your sinuses and keep them from being able to drain properly. These forms of blockages might help breed loads of different bacteria that will only help you stay sick. This is the reason that most milk products should be avoided altogether when you are ill--the phlegm gets built up in your body making your cough worse and making you sicker than you want to be.

Some folks assume that eating spicy foods, for instance horseradish, wasabi and other spices can be a great help when they suffer from sinus problems. This can easily truly make it easier to thin out the mucous that has accumulated in your system, give you a seriously wicked runny nose and a little bit of temporary relief. If you suffer from problems like acid reflux or heartburn, you should avoid spicy foods because, in some cases, the regurgitated stomach acid can work its way up into your throat and cross the barrier into your sinus membranes and cause some really bad problems for you.

It is not wise to drink alcohol when you're having troubles with your sinuses. Alcohol has been proved to result in dehydration and dehydration can lead to the hardening of mucous along with phlegm. This makes it virtually impossible for your sinuses to begin to drain when you're unwell so, even though you might fall asleep easier when you drink alcohol, you could just be prolonging the illness that's making it hard to sleep in the first place. Tea, alternatively, could be really really beneficial. A mug of hot tea, while putting off the heavy steam that can help bust up sinus clogs, also has other healing properties that will help cure the illness, though it depends on what kind of tea you choose to drink.

Stay faraway from caffeine. You could possibly be tempted to substitute a cup of coffee for tea or hot water. Don't do it. Caffeine, just like alcohol, dehydrates your system and makes it harder for you to cure your sinus issues and the illness that is contributing to them.

Everybody's body reacts in different ways to things so make sure you check with your doctor before taking any advice in this article. What is effective for your close friend may not work for you so, if your sinus issues are extended you need to talk to your doctor.