No matter how often your relatives or friends say that your tummy fat is a sign of eating well, you still don't feel proud at all. It's because no matter how you look at it, this protruding layer of fat is really very ugly and it affects your confidence. But the question is what different methods of losing tummy fat effectively are available?

Many fitness and workout programs have claimed that they can help you and a host of other individuals to effectively trim your tummies. Numerous gadgets and gizmos have also proliferated in the market with the same promise of getting slimmer abs. You might have also heard of diet plans and supplements which really do little to prevent the accumulation of fat.

The real deal about losing tummy fat lies within a total body workout and not within certain sets of exercises that focus on your tummy. While some claim that it is helpful if spot exercises are done, the inevitable fact is you are going to trim your abs faster if you perform exercises that involve movement of the whole body. Even though you are performing whole body exercise, your tummy is one of the first parts of your body to lose any excess fat. Furthermore, these exercises can help you achieve a more proportionate body.

Another important thing you have to consider is your eating habits. A total body workout will not be successful in eliminating your tummy fats if your eating habits are unhealthy. Therefore, in addition to the exercise you should learn good nutrition. This means you now have to cut down on eating foods that are high in fats and sugar. Especially avoid fast foods, sweets and foods that are deep fried. Cut out the intake of carbonated drinks and drink water and fresh fruit juice instead

To help to make your stomach feel full for longer, eat foods that are rich in fibre. Fibre is commonly found in fruits, whole grains and vegetables. The fibre content of these foods will help you to reduce your tummy fats more quickly. It is also important to eat foods that contain complex carbohydrates and protein.

Losing tummy fat effectively is a combination of a total body workout and healthy diet. A total body workout is less effective without a healthy diet. A healthy diet without a total body workout is equally as ineffective. A total body workout and healthy diet at the same time is the most efficient way to lose tummy fat.