To lose fat from belly surplus is something that many stout or obese people strive to do because of the humiliation they experience from others who are easily turned off by the sight of over-developed bellies. The shame itself can serve as a springboard to motivate change within the stout person and eventually inspire him or her to start a sincere effort to lose belly fat, tone the body and eventually become healthier in the process. All around society and through the media, there are lots of weight loss programs and fat burning products heavily promoted. Combined with healthy food consumption and exercise, these programs and products can help a person lose belly fat. Having the will to adjust certain aspects of his or her lifestyle is also a major factor in this goal.

Start with doing regular exercises and these don't need to be complicated (for example, you don't need to become a member of a local gym for a tailored fitness program) nor do these need to involve the outlay of much money (for example, you don't need to buy expensive training equipment) as anyone can start with simple exercises like jogging, bicycling, stretching and swimming with little or no expense. To complement the simple exercises, you need to concentrate on exercises that focus on the belly such as sit-ups, abdominal crunches, stomach twisting, the Russian twist, air cycling, reverse crunches, ball crunches, side crunches and V crunches.

These exercises, when done right and often enough, will eventually burn the fat off the belly and pave the way to building muscle. To ensure that the weight lost from these exercises does not return quickly, the person must make adjustments to his or her food intake. This means avoiding fatty food offerings (notably foods obtainable from the fast food outlets which are known to be full of calories) and focusing on more natural and organic foods. There are also belly fat burning foods or substances available such as tuna, eggs, kidney beans, oatmeal, olive oil and whole grains.

The good thing with these specific foods and substances, other than being healthier, is that they generally cost less than the convenience foods available. By being careful with nutrition, consumption and having a good amount of exercise daily, it is indeed possible for anyone to lose fat from belly surplus and discover that having a strong determination from inside can lead to adapting to a healthier lifestyle as well as achieving other positive changes in their lives.