First of all every one of these is a proven food to help with losing weight. These foods go

simply beyond adding a non fat theme for your dieting. They possess special assets that add

zing to your system and melt away dangerous pounds in your body. These foods can restrain your appetite for food and keep your body running smoothly.

You can use these kinds of food in just about every diet plan you can think of. They give your body the extra effort it has to have to shave off the unwanted calories. A normal diet plan calls for no less than 1,200 calories per day. Hunger is satisfied better by filling the stomach. The foods below achieve that better than any other ones. And by the same token, they are wealthy in nutrients and have fat burning elements.

1. Apples

First of all, they raise the blood sugar levels in the right manner and keep them up longer than other foods.The reason for this is to leave you feeling more satisfied for a longer

period of time.

2. Coffee

We all here about the potential dangers of caffeine

Some are anxiety and insomnia so moderation is important.The caffeine in coffee can speed up the digestive system. Caffeine is a stimulant, it can help you burn more calories than normal.

3. Grapefruit

There is a good reason for this well established diet food to be a regular part of your diet. It helps remove fat and cholesterol. It is very rich in natural galacturonic acid, and adds to its potency as a fat and cholesterol fighter. The additional benefits here is help in the battle against atherosclerosis (hardening of the arteries) and the process of heart disease.

4. Mustard

Mustard temporarily speeds up the digestion, just as caffeine does. This can result in the body burning an extra 35 calories for every 500 taken in.

5. Soups

The experts say if you eat a bowl of soup before lunch and dinner you can lose more weight than dieters who do not. The fact is the more soup they ate, the more weight they lost. And soup eaters tend to keep the weight off longer also. Naturally, the type of soup you eat makes a little difference. Cream soups or soups made with beef and pork are not the best kinds to eat.

6. Spinach

Spinach has the strength to lower cholesterol, and speed up the digestion to burn away fat.

It is rich in iron, beta carotene and vitamins C and E, it has most of the nutrients you need

to burn away those unwanted calories.

7. Tofu

Tofu has calcium, iron, and no saturated fat. It also has very little sodium. It makes your metabolism run on high and lowers cholesterol. With different kinds available, the firmer ones are right for stirfrying and adding to soups or sauces.The others are good for mashing, chopping and adding to other things like salads and such.

Those 7 fat burning foods are for just about every diet that you could think of.

Low fat foods and low carb diets do not work in weight loss. The low carb diets can slow down your fat burning engines and be more harmful in your weightloss efforts.

Diets that are directed towards women aim to slim down hips, arms, tighten belly's etc. Diets that are directed towards men aim to sculpt, tone up arms, trim love handles, and remove

stress etc...