One of the major reasons listed for continuing to smoke cigarettes, despite a desire to quit, is that people are afraid of gaining weight. Nicotine is a stimulant helps speed up the metabolism, increasing energy and suppressing the appetite, leading to weight loss. When smokers quit they tend to eat more due to a lack of energy and often in an attempt to keep their mouths busy, and subsequently gain weight.

Gaining weight is a valid concern, but often an excuse to not quit smoking because there are many simple and also beneficial remedies. For starters, everyone should begin workout when they stop smoking. Exercise will help former smokers stay off cigarettes because it boosts energy and provides positive feedback of a healthy feeling. If you work out already you might want make your routine more regular, and if you don't yet have a workout routine get started. This will also make sure to keep off any extra weight.

The herbs in Quit help also help to increase increase energy and suppress the appetite. The herbs burdock, red clover, and sarsaparilla root are all known to be energy tonics, aiding smoking cessation success by increasing alertness, focus, and energy, which are all lacking during nicotine withdrawal. Red clover especially beneficial as a mild stimulant that consumed increase a feeling of alertness.

Cinnamon enhances the metabolism of fats and increases the production of digestive mucuses, also helping to manage weight. Fennel and oregano help to reduce feelings of hunger and suppress the appetite. The fennel seed is a choleretic, increasing the production of bile and helping to maintain weight through the expulsion of fat. Fennel has been used successfully to treat obesity for many years.

If you are going to quit smoking, don't let gaining weight stop you. Stop smoking today, exercise, eat healthy, and drink Quit Tea.