Chances are you have started and stopped several diet plans with no success. You breeze through the first week with determination and a sense of excitement. The second week is a little harder than the first; you're starting to get bored with the new routine. Week three you have forgotten your initial motivation and its become a struggle, you start bending the rules a little bit. One month out and you're back into your old habits wondering why you tortured yourself in the first place. You need diet plans for women.

Don't worry; you are not alone in your quest to find the holy grain, the weight loss plan that's right for you. People continually go through a four-week weight loss joke cycle. It could be a four-week cycle of dieting, or exercising, or going to the gym, or working out with your favorite TV personal trainer. The end result is still the same, one-month out and you're back into your old unhealthy habits that cause weight gain.

Unfortunately, the four-week weight loss joke cycle lasts more than four-week. When you link all of your four-week cycles together...you have years of excess weight. When you're over-weight (obese if you want to call it what it really is), you could be a prime candidate for high blood pressure, kidney failure, diabetes, stroke and other catastrophic medical problems that are attributed to obesity. It stands to reason that if being grossly over weight makes you a prime candidate for negative weight driven medical conditions, being a healthy weight decreases the chance that you will fall prey to these conditions.

If you became totally disabled it would have a devastating effect on your spouse or significant other, your children and close family members, and most importantly, on you. You would not be able to take care of yourself or your family, work, or drive. Your independence and quality of life, would be totally shot. The next time you eat a bag of potato chips, with a soda, followed by ice cream and you name everything else, think about all the pressure, stress, and heartbreak being obese and disabled could bring on those you love.

The good news is that you are in control of your weight; it is not in control of you. You simply have not gotten it down into the deepest part of your sub-conscious spirit that it is critically important for you to take control of this aspect of your life. You must change your stinking thinking and your priorities. What could be more important than your health? Is watching TV more important, talking on the telephone, texting, blogging or starring out the window day dreaming more important? No, nothing is more important than taking care of you. Loving yourself is taking care of everyone that loves and depends on you.

Grab a hold of the importance of putting your health first while you still can. Don't wait until your body has a complete break down before you decide to take a critical step towards being healthy. Look for diet plans for women that you can live with, for the rest of your life. Your goal is not to lose a few pounds. Your goal is to live a full and rewarding life!