The Diet Solution Program, with its rejection of weight reduction fads and focus on metabolism boosting foods, hit number one on clickbank recently. The scientifically confirmed approach was developed by certified nutritionist Isabel De Los Rios who has spent the past ten years helping 50,000 folks lose weight permanently with The Diet Solution Program available These days. The Dr. Oz Show recently focused on some of the top metabolism boosting foods as a way, according to Dr. Oz, ''to maintain your weight down and your energy up''. Among the various foods featured had been sardines, not precisely what a lot of people believe of when planning meals for weight loss and however the show went on to explain that the Omega-3s found in sardines, as well as other foods, helps to keep leptin levels low and metabolism high.

Leveraging the power of metabolism-boosting foods is among the foundational principles of The Diet Solution Program, a science-based weight reduction plan designed by certified nutritionist Isabel De Los Rios. For over ten years De Los Rios has helped dieters lose weight permanently by focusing on Omega-3 foods like wild-caught salmon, sardines, organic eggs and walnuts. De Los Rios explains, "One of the primary benefits of Omega-3s is that they aid your body burn fat. Leptin can be a hormone that cues your brain to turn off your appetite.'' De Los Rios goes onto say, ''The brain's responses to leptin are to curb your appetite, so you will eat less, and to raise your metabolism so that you burn fat ''.

Whenever you are beginning your weight reduction journey, it should be something well planned. I can see your goose bumps rise the minute you read ''well planned''. Do not be concerned, I'm giving you the program but it is your job to go through the entire process. Keeping a food journal before starting a diet is actually a great strategy to see what you're really consuming. Nonetheless, you need to maintain a detailed journal - all the small snacks count and nothing should not be left out. You need to try to maintain your journal for a minimum of 15 - 30 days so you genuinely see what your habits are. You also need to write down whenever you eat. Most people who are overweight tend to eat at night or the late evening. This is some thing that ought to be avoided. An optimum night snack should be something light like vegetable or fresh fruits. You body doesn't need to function on full power to digest these.

Isabel De Los Rios is a nutritionist and an exercise specialist, but she didn't constantly recognize food. The truth is, there was a time when she struggled under the weight of thirty additional pounds. She worked hard counting calories, limiting carbs, and eating low-fat '' wholesome '' foods, but nothing worked.

Searching for a answer to her dieting woes, De Los Rios began to discover about food and its impact on the body. Eventually she realized that using the appropriate foods, or combination of foods, she could boost her metabolism naturally, lose weight permanently and regain control of her well being. De Los Rios applied this knowledge of food to drop those stubborn thirty pounds for great and she has helped 50,000 other dieters do the same with The Diet Solution Program.