Took a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin?. These of course are the classic warning signals that you have been a liitle too lazy for too long. However do not be alarmed it is perfectly possible for you to restore your body to its natural state of health and vigour.

The No Nonsense Muscle Building program along with these time proven, simple yet effective guidelines will get you back on track:

1. Make a promise to yourself. Before you do anything you have to consciously decide what you want and how much time and effort you are happy to give in pursuit of it. having a real realistic goal can make all the difference between success and failure. Do not forget to use Smart goal setting technique - specific, measurable, achievable, realistic and time related.

2. Straighten your diet out. Eat four to five times each and everyday. This will mean that your body has a steady supply of energy which causes the body's metabolic rate to speed up. Having just a couple of meals every day will dramatically reduce the speed of the bodies metabolism.

3. Do cardio-vascular workouts. Just get exercising, anything is better than nothing however HIIT - high intensity interval training is the best for fat burning. The best weight loss training sessions are featured in the Burn The Fat Feed The Muscle Program.

4. Pump iron. Muscle mass tissue needs a heap of calories to keep it working properly. The more calories you will therefore burn even when your body is at rest. It therefore makes complete sense to get more muscle tissue.

5. Improve your daily lifestyle. Just desiring something is not enough you need to take action. Sorry, but that means drinking alcohol in moderation (it is stacked full of useless calories), sleeping at least 7 hours per day and drinking plenty of water.

If you put the above points in to practice then you will have a great chance of losing weight and feeling healthier and fitter.

Following these tips will allow you to burn belly fat consistently but it is up to you, good luck.