Ask any woman what the worst part about PMS is, and she won't say the cramping, nausea, or even the headaches. After all, they are just physical illnesses -- and you will find a lot of pharmaceutical medications to tackle these issues (if only for an hour or two).

No, the worst aspect about PMS is not getting PMS treatment for irritability and mood swings!

Let's face it -- women everywhere assume that there's no magical treatment method for the irritability, moodiness and depression that accompany other PMS symptoms. They believe that they simply need to put up with it, thus risking alienating their friends and families with the sudden changes in their moods. Or do they?

When it involves the best PMS treatment for irritability and mood swings, don't look to pharmaceutical medications for comfort. As a substitute, permit Mother Nature provide you with all the appropriate solutions!

Vitamin B's: You understand just how necessary it really is to fill your diet with most important vitamins like C, E, D and K-1. But one little-identified vitamin is Mother Nature's response for the best PMS treatment: the B vitamins.

Known as vitamins B-1, B-2 and B-6, these effective and potent nutritional vitamins absolutely pack a PMS-busting punch. In fact, these vitamins are known to raise the brain's level of serotonin, also known as our happy chemical. When our serotonin amounts are up, our moods reflect it: we feel happier, far more relaxed, and less irritated by the things that usually bring out the worst PMS symptoms.

Furthermore, when our serotonin amounts are up, our bodies are better able to approach pain, such as the cramping, headaches and nausea sensations that girls experience through their menstrual cycles. Thanks to these neat little vitamins, not only will your mood be on the up and up.

You'll barely notice a single pain in the course of your menstrual cycle!

Increase Vitamin B's Potency with These Herbs and Minerals

When you really wish to see the outcomes of vitamins B-1, B-2 and B-6, then take them in an easy-to-swallow nutritional supplement that combines them with powerful herbs and minerals, like Period Vitamin. By including herbs like black cohosh, wild yam and evening primrose, your whole body will see a lot more added benefits of vitamin B's ability to relax and soothe stressed-out muscles. And with the extra help of iron, magnesium, calcium and folic acid, your entire body can have all of the nutrients it must slide through your menstrual cycle.

Let's face it: when it involves the right PMS treatment for moodiness, irritability and depression, only Period Vitamin combines the power of vitamin B with Mother Nature's wonder herbs and minerals!