Literally meaning "sour fruits", citrus fruits are known by the Romance loanword argumes. Grapefruit is one such citrus fruit that contains properties benefiting an individual's health.

Pepin extract grapefruit (In French extrait pepin pamplemousse) is also known as citrus seed extract , which is usually derived from seeds, pulps and the membranes of a grapefruit, which is then taken in a laboratory. Here the pulp and the seed are mixed with glycerin to make the pepin grapefruit extracts. The grapefruit extracts are most often sold in markets as a health supplement. Not only this, the pepin extract grapefruit is mixed with preservatives to be sold in the markets, finding its uses in the cosmetic industry too. It is commonly referred to as one of the precise antioxidants, due to the antibacterial and antifungal properties contained in it. It is highly recommended as a remedy for the cure of throat infections, ear ache and diarrhea. Several fitness experts as well as nutritionists advise the use of the pepin extract grapefruit as a health supplement. Most importantly, pepin grapefruit extract is one of the perfect antioxidants as it is known to prevent the threatening diseases of the heart, varicose veins and high blood pressure.

Make changes to your dietary habits by reducing fat, salt intake and increasing consumption of fruits and vegetables.

Get out of the sedentary lifestyle and undertake 30 minutes of moderate physical activity every day.

If you’re overweight, lose the excess fat through a combination of a reduced energy diet and increased physical activity.

If you’re fond of drinking, reduce it to less than three units a day.

If you’re suffering from blood pressure and diabetes, follow medication to the T and your doctor’s advice. Do not compromise on your health.

The damage done by free radicals may lead to cancer. Other damage can be cardiovascular symptoms or diabetes. It also protects from the damaging effect of radiation. Selenium, a trace metal required for the proper functioning of body is also provided by antioxidants. Antioxidants(In French les antioxydants) along with coenzyme Q10 and resveratrol promises extended human life. Antioxidant comes from a healthy diet including fruits and vegetables. Fruits and vegetables like apple, grapes, peach, strawberries, sprouts, cabbage, onion, tomatoes etc.

People who take a high amount of fruits and vegetables are less prone to cancer, because they get the antioxidants like vitamin A which prevents cancer. There are following antioxidants listed with their food sources.