Vitamins are a crucial part in maintaining a healthy condition of your hair. It's a well established fact that the right vitamin regimen helps stop hair loss and significantly improves the over condition of hair.

Vitamins, in general, are a crucial part of maintaining good health condition. And the main source of vitamins is of course the food. And if the diet is poor on vitamins, it's evident that the hair condition will be affected by your dietary choices. The statement "you are what you eat" applies here as well, and if there are certain deficiencies you will certainly observe their effects over some time.

So it's logic that by adjusting your daily regimen and introducing more vitamins it will be easier to stop and reverse most forms of hair problems. It all takes a delicate balance of vitamins and minerals you should consume every day with your food.

But you have to understand that by taking only a single vitamin you won't be able to stop hair loss. It requires all vitamins responsible for hair condition to be taken at the right dosage in order to gain any results. Besides, taking any vitamins in excess may also harm your health and worsen the hair condition. It's a matter of taking the right amounts all the time. So you'll definitely want to consult with your doctor or dietary specialist regarding the recommended daily dosage of all the right substances.

Virtually all vitamins of the A to E range have their own contribution to the healthy hair condition and if taken in right amounts will help stop and reverse hair loss just as effectively as drugs like Propecia.

However, in most cases hair loss takes place when there's a deficiency of vitamins from the B group, including B6, inositol, biotin and folic acid. Vitamins B, B5 and B3 are also very crucial for maintaining good hair growth.

The following are the recommended daily dosages of vitamins that are important for healthy hair growth:

Vitamin B

Vitamin B is usually found in products like carrots, peas, beans, nuts, bran, soy beans, and eggs.

Vitamin B3 - 50 mg 3 times per day.

Vitamin B5 - 100 mg 3 times per day.

Vitamin B6 - 50 mg 3 times per day.

Biotin

Biotin can be consumed with foods like green peas, lentils, bulgur, brown rice, sunflower seeds, walnuts and brewer's yeast.

Biotin - 50 mg 3 times per day.

Inositol

Inositol is important for healthy hair as well.

Dosage - 100 mg twice per day.

Vitamin C

Vitamin C is usually found in citrus fruits such as oranges, lemon and grapefruit.

Dosage - 3,000 - 10,000 mg per day.

Vitamin E

Dosage: 400 IU at first and gradually increased to 800-1,000 IU per day.

Zinc

Dosage - 50 - 100 mg per day. Exceeding the dosage can be dangerous.

By maintaining a healthy balance of vitamins in your body you'll definitely enjoy having healthy hair and skin. Besides, vitamins will also help regulate the internal functions of your body, which is beneficial for health in general. So it's a good option to review your vitamin intake if you don't want to start using Propecia for hair loss.