Your system puts D-Ribose, also known as Ribose, to use in some of the most important cellular processes in your body. It is a monosaccharide, meaning simple sugar, containing five carbon atoms and occurring widely naturally. It is the building block of RNA, which is the foundation of genetic transcription. In other words, it allows the data stored in genes to be copied throughout the body as it develops and changes. As soon as it is absorbed in the body Ribokinase changes D-Ribose to D-Ribose-5-Phosphate. D-Ribose-5-Phosphate is then ready for creating the amino acids tryptophan and histidine, or is used in the pentose phosphate pathway, which is an alternative to glycolysis. Its a glucose oxidation process that is anabolic rather than catabolic.

Ribose is reported to be significant in building athletic output and heart health, but does not occur in foods. Precursors of ribose can be found in Vitamin B-12 in the form of riboflavin. Beef liver, beef, chicken, broccoli, spinach, almonds and asparagus are all great sources of the riboflavin precursor.

In addition to heart health, many studies have observed increased muscle function and repair from athletic performance where D-Ribose has proved some clear benefits. Likewise, studies show a benefit of D-ribose in fatigue and myalgia, chronic fatigue and muscle pain and stiffness (1). Fibromyalgia is connected to chronic fatigue syndrome and is symptomized by muscle aches and stiffness in multiple areas throughout the body. D-ribose has been known to promote proper energy metabolism and therefore help repair normal muscle function in these cases. For more in-depth information, there are several studies and research articles easily available on the internet as well as books on the subject. Do your own homework before choosing whether this supplement is right for you.

D-Ribose has become quite popular with athletes for building and repairing endurance and energy. As well, this supplement is widely used in cardio strength building. These usages are based on its powerfulness in cell recovery. High-intensity workouts, especially when done several times per week, put considerable tension on the heart and muscles. When athletes use ribose before, during, and after exercise, they can better maintain the energy in their muscles and quickly restore any energy that may have been lost. Ribose supplementation helps preserve the muscle's energy balance and can be the solution to relieving this post-exertional muscle soreness and stiffness (2).

Many body builders incorporate the usage of supplements at decided intervals during their workout. Ribose is becoming a major competitor to creatine in this sense. Most companies provide such supplements in liquid pre, during, or post workout consumption. The theory is that refueling during the session reduces the overall muscle recovery period.

Many favorable reviews have been found regarding the usefullness of D-Ribose in bodybuilding and athletic regimen, especially while intensive phases of exercise and recovery. Mountain biking and endurance biking athletes have also weighed-in on the riboflavin studies and have linked positive outcomes with its use.

With all use of supplements, always check with your physician before proceeding with your own plan.

References:

1. Angello D, R Wilson, D Gee, N Perlmutter. Recovery of myocardial function and thallium 201 redistribution using ribose. Am J Card Imag 1989;3(4):256-265.

2. Gebhart B, Jorgenson JA. Benefit of ribose in a patient with fibromyalgia. Pharmacotherapy. 2004

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